Daal Roti (1 piece)

Dinner

198 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Daal roti without glucose spikes

Portion Control

Reduce the portion size of daal and roti you consume. Start with smaller portions and gradually adjust according to your body's response.

Balance with Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or fish with your meal to help stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats like avocado, nuts, or seeds to your meal to slow down carbohydrate absorption.

Pair with Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers alongside your daal roti to add fiber and further moderate blood sugar levels.

Choose Whole Grains

Opt for whole grain or multi-grain roti instead of refined flour versions to ensure slower digestion and absorption.

Stay Hydrated

Drink plenty of water throughout the day and especially during meals to aid in digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help lower blood glucose levels.

Mindful Eating

Eat slowly and mindfully, allowing your body time to process the food, which can help prevent overeating and large glucose spikes.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to identify patterns and make necessary dietary adjustments.

Herbs and Spices

Incorporate spices like cinnamon or fenugreek, which may help in managing blood sugar levels effectively.