Daal Roti (1 piece)
Dinner
198 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Daal roti without glucose spikes
Portion Control
Reduce the portion size of your daal roti to manage the spike better. Smaller portions lead to smaller increases in blood glucose levels.
Include Protein
Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal to help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado slices, nuts, or a drizzle of olive oil to your meal, which can help in moderating the glucose spike.
Opt for Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal. Fiber slows down digestion and helps in controlling glucose levels.
Choose Whole Grains
If possible, choose whole grain or multi-grain roti instead of regular refined flour roti to help with a slower release of glucose.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose control.
Add a Side Salad
Start your meal with a small salad containing leafy greens, tomatoes, and cucumbers to increase fiber intake.
Practice Mindful Eating
Eat slowly and chew your food thoroughly to aid digestion and allow your body to signal when you are full.
Take a Short Walk Post-Meal
A brisk walk for about 10-15 minutes after eating can help in utilizing glucose effectively and reducing the spike.
Monitor Meal Timing
Try to maintain consistent meal times daily to help regulate your body's insulin response more effectively.
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