Daal chawal (1 piece)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Daal chawal without glucose spikes

Portion Control

Start by reducing the portion size of daal chawal you consume. Eating smaller portions can help in managing blood sugar levels effectively.

Add Fiber

Incorporate more fiber-rich foods into your meal. You could add a side salad with leafy greens, cucumbers, and tomatoes, or include a serving of steamed broccoli or spinach.

Include Protein

Pair your meal with a protein source such as grilled chicken, tofu, or paneer. This can help slow down the absorption of carbohydrates in daal chawal.

Choose Whole Grains

If possible, switch to brown rice or other whole grains like quinoa, which are digested more slowly than white rice.

Mindful Eating

Eat slowly and mindfully, chewing your food thoroughly. This can help with better digestion and may prevent overeating.

Stay Hydrated

Drink plenty of water throughout the day to help regulate your metabolism and maintain blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats to your meal, such as a sprinkle of nuts or seeds, or a drizzle of olive oil, to slow down the digestion process.

Monitor Meal Timing

Try to eat at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help lower post-meal blood sugar levels.

Stay Consistent

Maintain a balanced diet with a consistent meal schedule to prevent large fluctuations in blood sugar levels.

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