Daal chawal (1 piece)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of daal chawal to manage the glucose response more effectively.

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal to slow down the digestion of carbohydrates.

Pair your meal with a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Substitute white rice with brown rice, as it has a slower impact on blood sugar levels.

Incorporate healthy fats like avocado or nuts to your meal to slow down carbohydrate absorption.

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Take your time while eating to give your body a chance to process the food more effectively.

Avoid eating your largest meal late at night to give your body time to manage blood sugar levels before you sleep.

Engage in light physical activity, such as walking, after your meal to help reduce blood sugar spikes.

Ensure that your meal includes a balance of carbohydrates, protein, and fats for a more gradual blood sugar increase.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.