Daal Roti (1 piece)

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Daal roti without glucose spikes

Portion Control

Reduce the portion size of your daal roti meal to manage the glucose spike more effectively.

Fiber Addition

Incorporate high-fiber vegetables like leafy greens, cucumbers, or bell peppers into your meal to slow down digestion and absorption of carbohydrates.

Protein Pairing

Add a source of lean protein such as grilled chicken, tofu, or legumes to your meal to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal to assist in reducing the rate of glucose absorption.

Pulses Rotation

Experiment with different types of lentils or beans in your daal, as some may have a milder impact on blood sugar levels.

Vinegar Tip

Add a splash of vinegar or lemon juice to your daal, as the acidity can help moderate blood sugar spikes.

Roti Modification

Choose whole-grain or multigrain roti or even try adding a portion of oat flour or barley flour to your roti dough for a slower release of carbohydrates.

Meal Timing

Eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar levels.

Hydration

Drink a glass of water before your meal to help with satiety and control your portion sizes.

Physical Activity

Engage in light exercise like a walk or yoga after your meal to help lower your blood sugar levels naturally.

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