Dahi wada (1 piece)
Lunch
146 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dahi wada without glucose spikes
Portion Control
Reduce the portion size of the Dahi Wada you consume. Smaller portions will result in less glucose entering your bloodstream at once.
Pre-Meal Fiber
Start your meal with a fiber-rich salad. Vegetables such as lettuce, cucumbers, and tomatoes can help slow the absorption of glucose.
Protein Addition
Include a source of lean protein with your meal, such as grilled chicken or tofu. Protein helps moderate blood sugar levels.
Healthy Fats
Add a small amount of healthy fats like avocado or nuts to your meal. Healthy fats can help slow digestion and glucose absorption.
Physical Activity
Engage in light physical activity such as a short walk after eating. This can help your muscles use some of the glucose and reduce blood sugar spikes.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Balanced Spices
Incorporate spices such as cinnamon or fenugreek into your meal, as they have properties that can help moderate blood sugar levels.
Low-Sugar Yogurt
Use low-sugar or unsweetened yogurt for the Dahi Wada to reduce the overall sugar content of your meal.
Whole Grains
If you eat the Dahi Wada with any type of bread or grain, opt for whole-grain options like whole wheat or multigrain bread.
Timing of Meals
Avoid eating Dahi Wada on an empty stomach. Pair it with a balanced meal that includes fiber and protein to moderate the glucose spike.
Chew Thoroughly
Take your time to chew your food thoroughly. This can aid digestion and help with the slow release of glucose into your bloodstream.
Mindful Eating
Practice mindful eating by paying attention to your body's hunger and fullness cues, which can prevent overeating and subsequent glucose spikes.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.