Dal Paratha (1 Piece) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

141 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Dal Paratha, Tea With Milk without glucose spikes

Portion Control

Reduce the portion size of the dal paratha and consume it slowly to help prevent a large spike in blood glucose levels.

Add Fiber

Incorporate a side of salad with high-fiber vegetables like cucumber, tomatoes, and lettuce. Fiber helps slow down the absorption of carbohydrates.

Protein Addition

Pair your meal with a source of protein such as a boiled egg or a small portion of grilled chicken, which can help in stabilizing blood sugar levels.

Healthy Fats

Include a small serving of healthy fats, such as a few slices of avocado or a handful of nuts, to help moderate glucose absorption.

Opt for Whole Grains

If possible, use whole grain flour instead of refined flour to make the paratha, as it can lead to a slower increase in blood sugar levels.

Limit Sugar in Tea

Reduce the amount of sugar in your tea or switch to a natural sweetener like stevia or monk fruit that has minimal impact on blood sugar.

Herbal Tea

Consider replacing regular tea with herbal tea, which can be consumed without milk and sugar, thereby reducing the overall glycemic load of the meal.

Stay Hydrated

Drink plenty of water throughout the day, as hydration can help your body manage blood sugar levels more effectively.

Light Physical Activity

Engage in a short walk or light physical activity after eating, as this can help your body utilize glucose more efficiently.

Monitor Timing

Eat your meal at regular intervals and avoid having it too late at night, which can disrupt blood sugar regulation.