Rava Dosa (1 Piece) and Dal - Sambhar - W Vegetables (1 cup)
Dinner
218 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dal - Sambhar - W Vegetables, Rava Dosa without glucose spikes
Portion Control
Reduce the portion size of Rava Dosa. Smaller servings can help manage glucose levels more effectively.
Add Protein
Include a protein-rich side such as paneer or tofu. Protein can slow down the absorption of carbohydrates, leading to more stable glucose levels.
Incorporate Healthy Fats
Add a small portion of healthy fats like avocado or a drizzle of olive oil. Fats can slow digestion and help stabilize blood sugar levels.
Increase Fiber
Add a side of leafy greens or a salad with vegetables like spinach, kale, or broccoli. Fiber can help slow the absorption of sugar into the bloodstream.
Hydrate
Drink plenty of water before and during your meal, as staying hydrated can help with digestion and overall glucose management.
Timing of Meals
Try to space out your meals evenly throughout the day to prevent large spikes. Eating smaller, more frequent meals can also help.
Post-Meal Activity
Engage in light physical activity like walking for 10-15 minutes after your meal to help your body use up the glucose more efficiently.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and give your body more time to process the carbohydrates.
Use Whole Ingredients
When preparing sambhar, use whole lentils instead of processed versions to maintain their natural fiber content.
Herb and Spice Addition
Incorporate spices such as turmeric, cinnamon, or fenugreek in your meals, as they are known to support blood sugar regulation.
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