Rava Dosa (1 Piece) and Dal - Sambhar - W Vegetables (1 cup) | Glucose Response

218 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal - Sambhar - W Vegetables, Rava Dosa without glucose spikes

Portion Control

Reduce the portion size of the Rava Dosa while maintaining balanced portions of dal, sambhar, and vegetables to manage overall carbohydrate intake.

Add Protein

Include a protein source like grilled chicken, tofu, or paneer alongside your meal to help stabilize blood sugar levels.

Increase Fiber Intake

Add a side of leafy greens or a mixed salad with cucumber, tomatoes, and bell peppers to increase fiber, which can help slow down glucose absorption.

Include Healthy Fats

Add a small portion of healthy fats such as avocado slices or a handful of nuts like almonds or walnuts to your meal to further moderate blood sugar spikes.

Incorporate Whole Grains

Replace part or all of the Rava Dosa with whole grain options like quinoa or barley, which can have a gentler impact on blood sugar levels.

Hydration

Drink a glass of water before your meal to help with digestion and reduce the likelihood of overeating.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help you recognize satiety signals and prevent overeating.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use the glucose more effectively.

Monitor Meal Timing

Try to consume meals at regular intervals throughout the day to help maintain consistent blood sugar levels.

Experiment and Adapt

Keep track of how different combinations and portions affect your blood sugar and adapt your meals accordingly to find what works best for you.

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Rava Dosa (1 Piece) and Dal - Sambhar - W Vegetables (1 cup)