White Rice (1 Cup, Cooked) and Dal - Sambhar - W Vegetables (1 cup) | Glucose Response

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice to limit the rapid influx of glucose.

Replace white rice with brown rice or quinoa, which have a slower impact on blood sugar levels.

Increase the portion of non-starchy vegetables like spinach, broccoli, or zucchini alongside your meal to add fiber and slow down glucose absorption.

Incorporate a lean protein source such as grilled chicken or tofu to help moderate blood sugar levels.

Add healthy fats like avocado, nuts, or olive oil to your meal, which can help slow digestion and reduce glucose spikes.

Eat smaller, more frequent meals throughout the day to maintain stable blood sugar levels rather than consuming large meals.

Take your time to chew each bite thoroughly, which aids digestion and slows the release of glucose.

Drink plenty of water before and during your meal to help with digestion and glucose management.

Engage in light physical activity like a short walk after meals to help your body use glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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