Dal Yellow (Hommade) (1 Serving), Egg Omelet (1 Large) and White Rice (1 Cup, Cooked)

132 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, egg omelet, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice in your meal to minimize its impact on your blood sugar levels.

Include Fiber

Add a serving of steamed or lightly sautéed non-starchy vegetables, such as broccoli, spinach, or zucchini, to your meal to increase fiber content and help slow down glucose absorption.

Opt for Whole Grains

Replace white rice with a smaller portion of whole grains like quinoa or barley to provide more nutrients and fiber.

Add Healthy Fats

Incorporate a small amount of healthy fats, like avocado slices or a drizzle of olive oil, to help stabilize blood sugar levels.

Increase Protein

Ensure your egg omelet is rich in protein by adding ingredients like mushrooms, bell peppers, or a sprinkle of cheese for added satiety and slower digestion.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and prevent dehydration, which can affect blood sugar control.

Mindful Eating

Eat slowly and savor each bite to allow your body time to process the food and signal when you are full, potentially reducing the amount you consume.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels naturally.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Consult a Dietitian

Seek personalized advice from a healthcare professional or dietitian to tailor your diet to your specific needs and manage blood sugar spikes effectively.

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