English Bhindi Masala (1 Serving (200g)), Dal Yellow (Hommade) (1 Serving) and White Rice (1 Cup, Cooked)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english bhindi masala, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice, as it can significantly impact glucose levels. Consider using a smaller plate to help control portions.

Add Protein

Incorporate lean proteins like grilled chicken or fish into your meal to slow down carbohydrate absorption and prevent a rapid spike in glucose.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a sprinkle of nuts, to your meal. Healthy fats can help slow digestion and reduce glucose spikes.

Switch to Brown Rice

Replace white rice with brown rice or another whole grain option like quinoa. These alternatives are digested more slowly, leading to a more gradual increase in glucose levels.

Increase Fiber Intake

Include fiber-rich vegetables like broccoli or spinach in your meal. They help to slow the absorption of carbohydrates and stabilize blood sugar levels.

Eat Slowly and Mindfully

Take your time to chew and savor your food. Eating slowly can help you feel full sooner and prevent overconsumption of high-carb foods.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated can help regulate blood sugar levels and improve digestion.

Consider Legume Mix

Mix the yellow dal with other types of lentils or beans, such as chickpeas or kidney beans, which can provide a more balanced carbohydrate profile.

Add a Salad

Start your meal with a salad filled with leafy greens, cucumbers, and tomatoes. This can help fill you up and reduce the amount of higher-carb foods you eat afterward.

Exercise Post-Meal

Engage in light physical activity, like a 15-minute walk, after eating to aid in glucose metabolism and reduce blood sugar spikes.

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