White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and English Indian Bhindi Sabji (100 G)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english indian bhindi sabji, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and increase the portion of dal and bhindi sabji. This can help balance the meal's impact on your blood sugar levels.

Incorporate Fiber-Rich Foods

Add more fiber to your meal by including green leafy vegetables or a small side salad. Fiber helps slow down digestion and the absorption of carbohydrates.

Choose Whole Grains

Substitute white rice with brown rice or quinoa. These options are less likely to cause a rapid increase in blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a small handful of nuts. Healthy fats can help slow the absorption of carbohydrates.

Include Protein

Add a source of protein to your meal, like grilled chicken or tofu. Protein helps stabilize blood sugar levels.

Opt for Lentils

If possible, use whole lentils instead of split ones in your dal. Whole lentils have a lower impact on blood sugar.

Stay Hydrated

Drink plenty of water with your meal. Adequate hydration is essential for optimal digestion and maintaining stable blood sugar levels.

Post-Meal Activity

Engage in light physical activity, like a brisk walk, after your meal. Physical activity aids in lowering blood sugar levels.

Mindful Eating

Eat slowly and savor your food. Mindful eating helps you become more aware of hunger cues and can prevent overeating.

Monitor Your Response

Keep track of your blood sugar levels and how they respond to various foods. This personalized data can help you make informed dietary choices.

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