White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and English Indian Bhindi Sabji (100 G)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english indian bhindi sabji, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and increase the portion of dal and bhindi sabji, focusing on balancing your plate to include more vegetables and proteins.

Add Fiber-Rich Foods

Incorporate more fiber into your meal by adding a side of leafy greens or a vegetable salad. Foods like spinach, kale, and broccoli can help slow down digestion.

Opt for Whole Grains

Consider substituting white rice with a smaller portion of brown rice, quinoa, or barley, which are more complex carbohydrates and digest slowly.

Include Healthy Fats

Add a small amount of healthy fats such as avocado slices or a sprinkle of seeds like chia or flaxseeds to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal to aid in digestion and help maintain blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to help your body digest the meal more effectively and regulate blood sugar spikes.

Incorporate Protein

Increase the protein content by adding a small serving of grilled chicken, fish, or tofu to your meal, which can help offset the impact of carbohydrates.

Pre-Meal Snack

Have a small, protein-rich snack such as a handful of nuts or a piece of cheese before your meal to help mitigate a spike in blood sugar.

Post-Meal Physical Activity

Engage in light physical activity, such as a short walk or gentle stretching, after your meal to help your body use up glucose more efficiently.

Monitor Meal Timing

Avoid eating large meals late in the evening. Try to have your meals earlier in the day when your metabolism is more active, and your body can better manage blood sugar levels.

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