Dal Yellow (Hommade) (1 Serving), Roti (1 Medium (7 Inches)) and English Indian Gajar Matar (1 Cup)

178 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dal yellow, gajar matar, and roti to minimize their impact on your glucose levels.

Incorporate a source of protein such as grilled chicken, tofu, or paneer to your meal. Protein can help slow down the digestion of carbohydrates.

Add healthy fats like a small serving of avocado or a drizzle of olive oil to your meal. Fats can help stabilize blood sugar levels.

Opt for whole-grain or multigrain roti instead of refined flour roti to increase fiber content, which can aid in managing glucose spikes.

Add a side of leafy greens or a small serving of lentil salad to boost fiber, which can help regulate blood sugar levels.

Drink a glass of water before your meal to help control appetite and support digestion.

Eat slowly and focus on chewing thoroughly to improve digestion and reduce rapid glucose spikes.

Consider a short walk or light exercise after eating to help your body utilize glucose more effectively.

Pair these foods with low-carb vegetables like zucchini or bell peppers to balance your meal and reduce the impact on glucose levels.

Space out your meals and snacks to avoid large spikes in glucose by allowing your body time to process the carbohydrates.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods