Dal Yellow (Hommade) (1 Serving), Roti (1 Medium (7 Inches)) and English Indian Gajar Matar (1 Cup)

178 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the dal yellow, English Indian gajar matar, and roti to help minimize glucose spikes.

Add a serving of lean protein to your meal, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Include a source of healthy fats, like a few slices of avocado or a small handful of nuts, to your meal to stabilize blood sugar levels.

Opt for whole grain or multigrain roti instead of regular roti, as these contain more fiber, which can help moderate blood sugar spikes.

Include more fiber-rich vegetables in your meal, such as leafy greens, to help slow the absorption of sugars.

Drink water before and during your meal to help with digestion and reduce the risk of a glucose spike.

Eat slowly and chew your food thoroughly to aid digestion and give your body more time to process the carbohydrates.

Space out your meals and snacks evenly throughout the day to avoid large spikes in blood sugar.

Engage in regular physical activity to improve your body's insulin sensitivity and help manage blood sugar levels.

Be mindful of your overall carbohydrate intake and try to balance it with your activity level and dietary needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.