Dal Yellow (Hommade) (1 Serving), Roti (1 Medium (7 Inches)) and English Indian Gajar Matar (1 Cup)

Dinner

178 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, english indian gajar matar, roti without glucose spikes

Portion Control

Reduce the portion size of dal yellow, gajar matar, and roti to help manage your glucose levels.

Pair with Protein

Incorporate a source of protein such as grilled chicken, tofu, or paneer to your meal. Protein can slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can help stabilize your glucose levels after eating.

Incorporate Fiber

Add a side of fibrous vegetables like broccoli, spinach, or kale. Fiber can help slow digestion and prevent quick spikes in glucose.

Opt for Whole Grains

If possible, choose whole grain roti or chapati made with whole wheat flour, which digests more slowly than refined flour.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain balanced glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and absorption, which can help in reducing glucose spikes.

Timing of Meal

Consider eating smaller portions of carbohydrate-rich foods earlier in the day when your body might be more efficient at processing them.

Exercise

Engage in light physical activity, like a short walk, after meals to help your body use the glucose more effectively.

Monitor and Adjust

Keep track of your body's response to these meals and adjust portions or combinations as needed to find the best balance for you.