Dal Yellow (Hommade) (1 Serving), Roti (1 Medium (7 Inches)) and English Indian Gajar Matar (1 Cup)
Dinner
178 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english indian gajar matar, roti without glucose spikes
Portion Control
Reduce the portion size of roti and ensure it's whole grain or multi-grain to increase fiber content, which helps slow down digestion.
Incorporate Protein
Add a source of lean protein to your meal, such as grilled chicken, tofu, or paneer. Protein can help stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats like a small serving of avocado, nuts, or seeds. These fats can help slow absorption and keep blood sugar levels more stable.
Include Leafy Greens
Add a serving of leafy greens such as spinach or kale to your meal. They are low in carbohydrates and can reduce the impact on blood glucose.
Stay Hydrated
Drink plenty of water before your meal, as being well-hydrated can assist in better glucose management.
Eat Slowly
Take your time to eat and chew your food thoroughly. This can help with digestion and allow your body to better manage glucose levels.
Physical Activity
Engage in a light walk or some form of physical activity after your meal to help your muscles use up some of the glucose.
Monitor Meal Timing
Try to eat smaller, more frequent meals throughout the day instead of large meals, to prevent significant spikes in glucose levels.
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