Dal Yellow (Hommade) (1 Serving) and English Jowar Roti (100 G)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both dal yellow and jowar roti. Smaller portions will result in a smaller glucose spike.

Include high-fiber vegetables like broccoli, spinach, or kale with your meal to slow down the absorption of glucose.

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help moderate blood sugar levels by slowing digestion.

Add a source of protein like grilled chicken, tofu, or chickpeas. Protein can help stabilize your blood sugar by slowing glucose absorption.

Drink plenty of water before and during your meal to aid digestion and prevent blood sugar spikes.

Opt for whole grain or multigrain roti instead of refined versions. Whole grains are digested more slowly.

Consider eating smaller, more frequent meals throughout the day to avoid large spikes.

Take a short walk after your meal to help reduce blood sugar levels more quickly.

Eating slowly and chewing thoroughly can aid digestion and help control blood sugar levels.

Avoid adding any extra sugar or sweet sauces to your meal, which can contribute to a spike.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.