Dal Yellow (Hommade) (1 Serving) and English Jowar Roti (100 G)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of both the dal and jowar roti to help manage the impact on your blood sugar levels.

Add more high-fiber vegetables, such as spinach or broccoli, to your meal. Fiber helps slow down the absorption of carbohydrates.

Incorporate a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Add a small amount of healthy fats, like avocado slices or a sprinkle of chia seeds, to your meal to slow digestion.

Drink plenty of water before and during your meal. Staying hydrated supports overall metabolic processes.

Eat a small snack rich in fiber and protein, like a handful of almonds, 30 minutes before your meal to help moderate blood sugar spikes.

Eat slowly and chew thoroughly to aid digestion and give your body time to process the food.

Engage in a light walk or gentle physical activity after your meal to help your body use the glucose more efficiently.

Consider eating smaller, more frequent meals throughout the day to maintain more stable blood sugar levels.

Keep track of your blood sugar before and after meals to understand how different foods affect you and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods