Dal Yellow (Hommade) (1 Serving) and English Jowar Roti (100 G)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english jowar roti without glucose spikes

Portion Control

Reduce the portion size of both dal and jowar roti to limit the overall carbohydrate intake in a single meal.

Balanced Meal Composition

Include a source of healthy fats and proteins in your meal, such as adding a side of grilled chicken, paneer, or tofu. This can slow down the absorption of carbohydrates.

Fiber-Rich Vegetables

Incorporate non-starchy, fiber-rich vegetables like spinach, broccoli, or kale into your meal. These can help moderate blood sugar levels.

Timing of Meals

Consider eating smaller, more frequent meals throughout the day rather than large meals. This can help maintain steady energy and glucose levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after meals. This can aid in lowering blood glucose levels.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help in the efficient metabolism of carbohydrates.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and give your body time to regulate glucose levels more effectively.

Monitor Your Body’s Response

Keep track of your blood glucose levels after meals to understand how your body responds to different foods, and adjust your diet accordingly.

Incorporate Beans and Legumes

Add a small portion of chickpeas or lentils to your meal. They are digested slowly and can help stabilize blood glucose.

Healthy Snacks

If you need a snack, opt for nuts or seeds as they contain healthy fats and proteins that can prevent rapid blood sugar spikes.

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