Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and English Okra (100 G)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english okra, roti without glucose spikes

Portion Control

Reduce the portion size of dal yellow, English okra, and roti. Smaller portions can help in managing blood sugar levels more effectively.

Combine with Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein slows down the absorption of carbohydrates, minimizing blood sugar spikes.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help in moderating the release of glucose into the bloodstream.

Choose High-Fiber Sides

Add a side of non-starchy vegetables like spinach, broccoli, or kale, which are high in fiber and can help slow carbohydrate absorption.

Swap to Whole Grains

Use whole grain flour to make roti, as it digests more slowly than refined flour and can help reduce glucose spikes.

Eat Slowly

Take time to chew your food thoroughly and eat slowly. This can improve digestion and help in better blood sugar management.

Stay Hydrated

Drink water before your meal to aid digestion and help you feel fuller, potentially reducing the amount of food you consume.

Incorporate Vinegar

Add a splash of vinegar or lemon juice to your meal. The acetic acid can help lower blood sugar levels by slowing down starch digestion.

Regular Physical Activity

Engage in light physical activity, like walking, after your meal to help your body utilize glucose more effectively.

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