Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and English Okra (100 G)
Lunch
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english okra, roti without glucose spikes
Portion Control
Reduce the portion size of the roti and dal. Smaller portions can help manage the overall carbohydrate intake.
Increase Fiber Intake
Add more fiber-rich vegetables to your meal, such as spinach or broccoli. This can slow down the absorption of carbohydrates.
Protein Addition
Incorporate a good source of protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado or a small handful of nuts. These can help slow digestion and prevent spikes.
Whole Grain Roti
Opt for whole grain or multi-grain roti instead of refined flour roti, as they are digested more slowly.
Cook with Less Oil
Use less oil when preparing dal and okra, or choose healthier oil options like olive oil.
Pre-Meal Hydration
Drink a glass of water before the meal to help you feel fuller and potentially eat less.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and manage blood sugar levels better.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after meals to help your body use the glucose more efficiently.
Regular Meal Timing
Maintain regular meal timings to help regulate blood sugar levels and prevent spikes.
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