Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and English Okra (100 G)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the meal to help manage the overall glucose response. Smaller meals exert less pressure on blood sugar levels.

Incorporate more fiber-rich vegetables such as spinach or broccoli into your meal. These slow down digestion and help control blood sugar spikes.

Add a source of lean protein such as grilled chicken, tofu, or chickpeas to your meal. Protein can help stabilize blood sugar levels post-meal.

Include healthy fats like avocado or a small handful of nuts in your meal. Healthy fats can slow the absorption of carbohydrates.

Spread out your meals throughout the day instead of consuming a large quantity at once. This can help maintain steady blood sugar levels.

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more effectively.

Drink plenty of water before and after your meal. Proper hydration can aid in digestion and help maintain blood sugar balance.

Eat slowly and mindfully, paying attention to hunger and fullness cues. This can help prevent overeating and support balanced blood sugar levels.

Choose whole grain roti over refined flour varieties to increase fiber intake and reduce the blood sugar impact.

Incorporate spices such as cinnamon and turmeric, which have been shown to aid in blood sugar control.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods