Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and English Okra (100 G)

Lunch

131 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, english okra, roti without glucose spikes

Portion Control

Reduce the portion size of dal yellow, English okra, and roti. Smaller portions can help manage the impact on your glucose levels.

Add Protein

Incorporate a protein source such as grilled chicken, tofu, or Greek yogurt. Protein can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats like avocado, nuts, or seeds to your meal. Fats can also slow down the absorption of carbohydrates, helping to prevent spikes.

Fiber Boost

Increase fiber intake by adding a side of leafy greens like spinach or kale. Fiber can help stabilize blood sugar levels.

Whole Grain Roti

Consider using whole grain or multigrain flour for your roti to increase fiber content and improve blood sugar control.

Timing of Meals

Eat smaller, more frequent meals throughout the day instead of large meals to maintain steady glucose levels.

Stay Hydrated

Drink plenty of water throughout the meal to help digestion and prevent dehydration, which can affect blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body manage glucose levels more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and control blood sugar spikes.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your diet as needed based on your body's response.