Dal Yellow (Hommade) (1 Serving), Roti (1 Medium (7 Inches)) and English Palak Paneer (1 Cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of dal, palak paneer, and roti you consume in one meal to avoid excessive carbohydrate intake.

Add a source of protein such as grilled chicken or tofu, and include a high-fiber vegetable salad to help slow the absorption of carbohydrates.

Opt for whole wheat roti instead of refined flour roti to add more fiber, which can help moderate blood sugar levels.

Instead of eating a large portion in one sitting, consider having smaller, more frequent meals throughout the day.

Incorporate healthy fats like a small serving of avocado or a handful of nuts, which can help to stabilize blood sugar levels.

Drink plenty of water throughout the meal to aid in digestion and help prevent rapid increases in blood sugar.

Engage in light physical activity, such as a 10-15 minute walk after a meal, to help your body use up some of the glucose.

Keep track of how your body responds to different portions and combinations of these foods to better tailor your diet.

Add fruits like berries in moderation, which can provide additional fiber without causing large glucose spikes.

Try steaming or lightly sautéing the palak paneer instead of heavy frying to reduce added fats and calories.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.