Dal Yellow (Hommade) (1 Serving), Roti (1 Medium (7 Inches)) and English Palak Paneer (1 Cup)
Lunch
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english palak paneer, roti without glucose spikes
Portion Control
Reduce the portion size of the dal yellow and roti to help moderate your blood sugar response.
Add Protein
Include a source of lean protein like grilled chicken or tofu. Protein can help slow the absorption of carbohydrates, leading to more stable blood sugar levels.
Increase Fiber Intake
Incorporate more fiber-rich vegetables such as broccoli, bell peppers, or zucchini alongside your meal. Fiber helps in slowing down digestion.
Choose Whole Grains
Swap regular roti for whole wheat or multigrain roti to introduce more fiber and nutrients, which can help mitigate blood sugar spikes.
Incorporate Healthy Fats
Add a small portion of healthy fats, like avocado or a handful of nuts (almonds, walnuts), to your meal to further slow carbohydrate absorption.
Pre-Meal Snack
Consider eating a small, balanced snack like a handful of nuts or a piece of cheese before your meal to prepare your body for the upcoming glucose intake.
Stay Hydrated
Drink plenty of water before and after meals to help regulate blood sugar levels and aid in digestion.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body time to register fullness and manage blood sugar more effectively.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help utilize the glucose from your meal more efficiently.
Monitor Meal Timing
Consider eating smaller, more frequent meals rather than large portions at once to keep your blood sugar levels more consistent throughout the day.
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