Dal Yellow (Hommade) (1 Serving), Roti (1 Medium (7 Inches)) and English Palak Paneer (1 Cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english palak paneer, roti without glucose spikes

Portion Control

Reduce the portion size of roti, as it can contribute to higher glucose levels. Consider having half a roti or using smaller-sized rotis.

Incorporate Fiber-Rich Foods

Add a side salad or steamed non-starchy vegetables like broccoli, cauliflower, or green beans to your meal to increase fiber intake, which can help slow glucose absorption.

Opt for Whole Grains

Replace regular wheat roti with roti made from whole grain flour, such as barley or pearl millet, which digest more slowly.

Add Protein

Include a small portion of grilled chicken or tofu with your meal. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a tablespoon of avocado or a sprinkle of nuts, such as almonds or walnuts, to your meal. Healthy fats can help slow down carbohydrate absorption.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and potentially reduce the speed of glucose absorption.

Use Spices Wisely

Incorporate spices such as cinnamon or fenugreek in your dishes, as they can help in managing blood sugar levels.

Eat Slowly

Take your time to chew food thoroughly and eat slowly, which can improve digestion and help prevent glucose spikes.

Timing of Meals

Consider having your meals at consistent times each day to help regulate blood sugar response.

Monitor Overall Diet

Keep track of your overall carbohydrate intake throughout the day to ensure balanced glucose levels. Consider consulting a nutritionist for personalized dietary advice.

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