Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and Indian Paneer Cheese (1 Serving (30g))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, indian paneer cheese, roti without glucose spikes

Portion Control

Limit the portion size of these foods to manage overall carbohydrate intake, which can help mitigate spikes in blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add plenty of non-starchy, fiber-rich vegetables like spinach, broccoli, and cauliflower to your meal. Fiber slows down the digestion process and can help stabilize blood sugar levels.

Increase Protein Intake

Include additional lean protein sources such as grilled chicken or fish. Protein can help in slowing the absorption of carbohydrates, thus reducing spikes.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour versions. Whole grains tend to be digested more slowly, which can result in a more gradual increase in blood sugar.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or a small amount of olive oil. Fats can slow the digestion of carbohydrates, which can help in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration supports overall metabolic function and can help in maintaining balanced blood sugar levels.

Exercise

Engage in light physical activity such as a brisk walk after meals. Exercise helps muscles absorb glucose more efficiently, reducing blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to signal fullness, which can prevent overeating and help in regulating blood sugar.

Monitor Timing of Meals

Try to eat at regular intervals and avoid long gaps between meals, which can lead to larger spikes when you eventually eat.

Use Spices

Incorporate spices like cinnamon and turmeric, which may help improve insulin sensitivity and reduce blood sugar spikes.

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