Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and Indian Paneer Cheese (1 Serving (30g))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, indian paneer cheese, roti without glucose spikes

Portion Control

Reduce the portion sizes of dal yellow, paneer, and roti to limit the carbohydrate intake that contributes to glucose spikes.

Add Non-Starchy Vegetables

Incorporate a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats such as avocado, nuts, or seeds to your meal. This can help slow digestion and reduce the impact on blood sugar levels.

Opt for Whole Grains

If possible, switch to whole-grain roti or use other whole-grain flours that offer more fiber, which can help stabilize blood sugar levels.

Incorporate Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help slow down carbohydrate absorption.

Hydrate Well

Drink water before and during your meal to support digestion and help moderate blood sugar responses.

Increase Fiber Intake

Add foods rich in fiber such as lentils, chickpeas, or split peas to your meal for better blood sugar management.

Use Low-Fat Cooking Methods

Opt for grilling, steaming, or baking over frying to reduce the fat content, which can help in managing overall calorie intake.

Timing of Meals

Eat smaller, more frequent meals throughout the day rather than large meals at once to maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help use up glucose and improve insulin sensitivity.

Mindful Eating

Practice eating slowly and savoring each bite, which can help with portion control and better digestion.

Monitor Blood Sugar Levels

Keep a diary of your meals and blood sugar responses to understand how different foods affect your body, and adjust your diet accordingly.

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