Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and Indian Paneer Cheese (1 Serving (30g))

Dinner

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, indian paneer cheese, roti without glucose spikes

Portion Control

Reduce the portion size of dal, paneer, and roti. Eating smaller portions can help manage blood sugar levels more effectively.

Increase Fiber Intake

Add a side of leafy green vegetables or a salad with your meal. Foods like spinach, kale, or mixed greens are excellent choices as they can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include a small serving of healthy fats like avocado, nuts, or seeds with your meal. These can help stabilize blood sugar levels by slowing digestion.

Choose Whole Grains

If possible, opt for whole-grain roti instead of regular roti. Whole grains tend to have a more gradual impact on blood sugar levels.

Add Protein

Enhance your meal with additional protein sources such as lentils or legumes alongside the dal and paneer. Protein can help reduce the rate of glucose absorption.

Hydrate

Drink a glass of water before your meal. Proper hydration can help regulate blood sugar spikes after eating.

Include Vinegar

Consider using a vinegar-based dressing on your salad. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. Taking your time during meals can help with digestion and control post-meal glucose levels.

Snack Wisely

If you're hungry between meals, choose snacks like a small handful of almonds or a piece of fruit with natural peanut butter to keep your blood sugar stable.

Monitor Your Response

Keep track of how your body responds to these changes and adjust as necessary. Everyone's body is different, so it's important to find what works best for you.