Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and Indian Paneer Cheese (1 Serving (30g))
Dinner
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, indian paneer cheese, roti without glucose spikes
Portion Control
Reduce the portion size of dal, paneer, and roti in your meals to help manage the spike in glucose.
Balanced Meal Composition
Combine your meals with non-starchy vegetables like spinach, kale, or broccoli to create a balanced plate and slow down the absorption of carbohydrates.
Protein Addition
Add a lean protein source such as grilled chicken or tofu to your meals, which can help stabilize blood sugar levels.
Switch Roti Type
Opt for whole grain or multigrain roti instead of those made from white flour to slow down carbohydrate absorption.
Incorporate Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal to aid in reducing glucose spikes.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body time to process and regulate blood sugar levels.
Hydration
Drink plenty of water throughout the day to maintain overall metabolic efficiency and support blood sugar regulation.
Physical Activity
Engage in light physical activity such as a short walk after meals to help reduce post-meal glucose levels.
Meal Timing
Distribute your intake throughout the day by having smaller, more frequent meals instead of larger meals at once.
Mindful Eating
Practice mindful eating by focusing on your meal without distractions, which can help you become more aware of your hunger and satiety cues.
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