White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Indian Paneer Cheese (1 Serving (30g))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and paneer in your meal to minimize the glucose spike.

Incorporate more fiber-rich vegetables like spinach, broccoli, or bell peppers into your meal to slow down glucose absorption.

Substitute white rice with whole grains like quinoa or barley, which are digested more slowly.

Add a source of lean protein such as grilled chicken or tofu to balance your meal and moderate the glucose response.

Include healthy fats such as avocado or a small serving of nuts to help stabilize blood sugar levels.

Sprinkle a small amount of cinnamon over your dishes, as it may help improve insulin sensitivity and reduce glucose spikes.

Include a vinegar-based dressing for any salad or side dish, as it can help reduce post-meal blood sugar levels.

Drink water with your meal to aid digestion and help regulate blood sugar levels.

Engage in light exercise, such as a short walk, before your meal to improve insulin sensitivity.

Eat slowly and chew your food thoroughly to enhance digestion and prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods