White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Indian Paneer Cheese (1 Serving (30g))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, indian paneer cheese, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice, as it's more likely to increase glucose levels. Instead, increase the portion of vegetables in your meal to add bulk and fiber.

Add Fiber-Rich Foods

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower alongside your meal to slow down the absorption of carbohydrates.

Swap White Rice

Replace white rice with brown rice or quinoa which are better options to manage blood sugar spikes.

Include Healthy Fats

Add a small serving of healthy fats such as avocado or a handful of nuts like almonds or walnuts to your meal. These can help slow digestion and reduce spikes.

Cook with Spices

Use spices like cinnamon or turmeric in your dal or paneer preparations. Both have properties that may help moderate blood sugar levels.

Protein Addition

Include a lean protein source like grilled chicken or tofu in your meal to help balance the carbohydrate content and keep you fuller longer.

Eat Slowly and Mindfully

Take your time while eating to allow your body to process the food more effectively, which can help in moderating glucose spikes.

Hydration

Drink water before your meal to help regulate digestion and reduce the likelihood of overeating.

Post-Meal Activity

Engage in light physical activity, such as a 15-minute walk, after eating to help lower blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally, and adjust your diet accordingly.

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