Multigrain Roti (Pillsbury) (1 Serving) and Dal Yellow (Hommade) (1 Serving)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Multigrain Roti without glucose spikes

Portion Control

Reduce the quantity of Dal Yellow and Multigrain Roti you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Balanced Meal Composition

Include a variety of non-starchy vegetables like spinach, broccoli, or cauliflower in your meal to add fiber and slow down glucose absorption.

Protein Addition

Incorporate lean protein sources such as grilled chicken, tofu, or legumes like lentils to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your meal, which can aid in reducing glucose spikes.

Hydration

Drink plenty of water before and after your meal to aid digestion and help regulate blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Meal Timing

Distribute your meals throughout the day rather than consuming large amounts at once. Eating smaller, more frequent meals can help maintain steady blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to prevent overeating.

Fiber-Rich Foods

Incorporate additional fiber-rich foods like chia seeds, flaxseeds, or whole grains like quinoa into your meal to help slow the absorption of carbohydrates.

Monitor Blood Sugar

Keep track of your blood sugar levels regularly and adjust your dietary habits based on the readings to prevent future spikes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb