Multigrain Roti (Pillsbury) (1 Serving) and Dal Yellow (Hommade) (1 Serving)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Multigrain Roti without glucose spikes

Portion Control

Reduce the portion size of Dal Yellow and Multigrain Roti in your meal to limit the intake of carbohydrates.

Increase Fiber Intake

Incorporate high-fiber foods like vegetables or a small serving of legumes alongside your meal to slow down the absorption of glucose.

Choose Low-Carb Additions

Pair your meal with a salad made of leafy greens, cucumbers, and tomatoes. These options are low in carbohydrates and won’t contribute to a spike in glucose levels.

Include Healthy Fats

Add a source of healthy fats, such as a small serving of avocados or a handful of nuts, to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and glucose management.

Eat Slowly

Take your time to chew thoroughly and eat slowly to enhance digestion and avoid rapid glucose spikes.

Monitor Timing

Try to eat your meal at a consistent time daily and avoid eating heavy meals late at night.

Incorporate Physical Activity

Engage in light physical activity like walking after your meal to help your body use glucose more effectively.

Mindful Food Combinations

Avoid consuming high-sugar or high-carb beverages with your meal. Stick with water or unsweetened tea.

Consider Meal Frequency

Instead of having large meals, aim for smaller, more frequent meals throughout the day to maintain stable glucose levels.

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