Oats (Quaker) (1 Serving) and Dal Yellow (Hommade) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Oats without glucose spikes

Portion Control

Start by reducing the serving size of both Dal Yellow and oats. Smaller portions can help minimize a glucose spike by decreasing the amount of carbohydrates consumed at one time.

Incorporate Fiber

Add more high-fiber vegetables like spinach, broccoli, or zucchini to your meal. These can slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, or seeds. These can slow digestion and help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for steel-cut or rolled oats rather than instant oats, as they are less processed and have a lower impact on blood sugar.

Protein Pairing

Combine your meal with a protein source such as grilled chicken, tofu, or lentils. Protein can help moderate the impact of carbohydrates on your blood sugar.

Eat Slowly

Take your time eating and chew your food thoroughly. Eating slowly can help your body better manage the digestion process and reduce the impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Spice it Up

Add spices like cinnamon or turmeric, which may help improve insulin sensitivity and control blood sugar levels.

Consistent Meal Timing

Try to eat your meals at regular intervals throughout the day to help maintain steady blood sugar levels.

Monitor and Adjust

Keep track of how different combinations of foods affect your blood sugar and adjust future meals accordingly to find what works best for your body.

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