Oats (Quaker) (1 Serving) and Dal Yellow (Hommade) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Oats without glucose spikes

Portion Control

Reduce the portion size of your meal to moderate the glucose response without eliminating these nutritious foods from your diet.

Increase Fiber Intake

Add more fiber-rich vegetables like broccoli, spinach, or kale to your meal. These help slow down digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats such as avocados, nuts, or seeds in your meal. They can help slow down the absorption of carbohydrates.

Add Lean Protein

Pair your meal with a lean protein source like grilled chicken, tofu, or eggs. Protein can help in balancing blood sugar levels by slowing the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in processing carbohydrates more efficiently.

Meal Timing

Try eating smaller, more frequent meals throughout the day rather than large meals, which can help in managing blood glucose levels better.

Physical Activity

Engage in light exercise, such as a short walk after meals, to help with glucose metabolism and reduce spikes.

Choose Whole Foods

Opt for whole, minimally processed foods over refined options to ensure a lower and slower release of glucose into the bloodstream.

Mindful Eating

Eat slowly and savor your food, which can help in reducing post-meal glucose spikes by enhancing digestion.

Monitor and Adjust

Keep a food diary to track how different foods and combinations affect your glucose levels, and adjust your diet accordingly based on these observations.

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