Quinoa (100 G) and Dal Yellow (Hommade) (1 Serving)

Afternoon Snack

127 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Dal Yellow, Quinoa without glucose spikes

Portion Control

Reduce the portion size of Dal Yellow and Quinoa to limit carbohydrate intake.

Fiber Boost

Include more high-fiber foods like vegetables in your meal. Options such as leafy greens, broccoli, and bell peppers can help slow down glucose absorption.

Protein Pairing

Add a source of protein like grilled chicken, tofu, or legumes to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds which can slow digestion and help prevent spikes.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help manage blood sugar levels.

Meal Timing

Eat smaller, more frequent meals throughout the day to avoid large spikes.

Physical Activity

Engage in light activities, such as walking, after eating to help lower blood sugar levels.

Mindful Chewing

Eat slowly and chew thoroughly to aid digestion and absorption.

Meal Composition

Start your meal with a salad or vegetable soup to create a buffer for glucose absorption.

Monitor and Adjust

Keep track of your blood sugar levels after meals to determine how different foods and habits affect your glucose levels and adjust accordingly.