Roti (1 piece) and Dal Yellow (Hommade) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both Dal Yellow and Roti to moderate your carbohydrate intake and help manage glucose levels.

Include high-fiber vegetables like spinach, broccoli, or carrots in your meal to slow down digestion and absorption of carbohydrates.

Add a source of lean protein, such as grilled chicken, tofu, or paneer, to your meal to help stabilize blood sugar levels.

Incorporate healthy fats like a small amount of avocado, nuts, or olive oil to your meal for better glucose management.

Choose whole grain or multigrain roti instead of regular roti to slow down the release of glucose into the bloodstream.

Try to eat at regular intervals and avoid long gaps between meals to maintain consistent blood sugar levels.

Drink plenty of water throughout the day as staying hydrated can help with blood sugar regulation.

Eat slowly and mindfully to enhance digestion and help manage portion sizes effectively.

Engage in light physical activity, like a short walk, after your meal to help improve glucose metabolism.

Keep track of your blood sugar levels to identify patterns and adjust your dietary habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.