Dal Yellow (Hommade) (1 Serving), Roti (1 Medium (7 Inches)) and Tinda Sabzi (100 G)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Roti, Tinda Sabzi without glucose spikes

Portion Control

Eat smaller portions of dal, roti, and tinda sabzi to prevent a large spike in glucose levels. Consuming these foods in moderation can help manage blood sugar better.

Fiber Addition

Incorporate high-fiber vegetables like broccoli, spinach, or kale into your meals. This can help slow down the absorption of carbohydrates and manage blood sugar levels.

Protein Pairing

Add a source of lean protein such as grilled chicken, tofu, or fish. Protein can slow down digestion and the release of glucose into the bloodstream.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can help in reducing the speed of carbohydrate absorption.

Meal Timing

Space out your meals and avoid eating large amounts at a single sitting. Eating smaller, more frequent meals can help maintain steady glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in the digestion process and help maintain stable glucose levels.

Physical Activity

Engage in light physical activity, such as a walk after meals. This can help in utilizing glucose efficiently and prevent spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This can help in better digestion and glucose management.

Incorporate Lentils

Substitute some of the dal with lentils like green or brown lentils which may have a slower effect on blood glucose levels.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your food intake accordingly for better control.

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