Dal Yellow (Hommade) (1 Serving), Roti (1 Medium (7 Inches)) and Tinda Sabzi (100 G)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Roti, Tinda Sabzi without glucose spikes

Portion Control

Start by reducing the portion sizes of Dal Yellow, Roti, and Tinda Sabzi. Smaller portions can help manage blood sugar levels more effectively.

Fiber Addition

Include a side of non-starchy vegetables such as spinach, broccoli, or kale. These are high in fiber, which can slow down the absorption of carbohydrates.

Protein Pairing

Add a serving of lean protein such as grilled chicken, tofu, or legumes like chickpeas. Mixing protein with your meal can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts to your meal. These fats can help slow digestion and the release of glucose into the bloodstream.

Whole Grain Roti

Use whole grain or multigrain flour to make the roti instead of refined flour. This can help lower the spike by providing more fiber.

Pre-Meal Hydration

Drink a glass of water before your meal. Staying hydrated can help with digestion and may prevent spikes.

Physical Activity

Consider a short walk or light exercise after meals. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Focus on eating slowly and savoring each bite. This can prevent overeating and help your body better regulate sugar levels.

Monitor and Adjust

Keep a food diary to monitor how your body responds to different portions and combinations. Use this information to make necessary adjustments.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb