White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup) and Dal Yellow (Hommade) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and dal you consume in a single meal to decrease the overall impact on your blood sugar levels.

Incorporate non-starchy vegetables such as broccoli, spinach, or zucchini into your meal. These can help slow down the absorption of carbohydrates.

Add a source of lean protein like chicken, fish, or tofu to your meal. Protein can help stabilize blood sugar levels.

Replace a portion of the white rice with brown rice or quinoa, which have a slower rate of absorption.

Include healthy fats like avocado, nuts, or seeds in your meal. They can aid in slowing the digestion process.

Add a splash of vinegar or lemon juice to your meal. Both can help moderate blood sugar responses.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Eat slowly and chew thoroughly to give your body time to signal fullness and properly digest food.

Engage in light physical activity, such as a walk after meals, to help manage blood sugar levels.

Distribute your carbohydrate intake evenly throughout the day, avoiding large quantities at one meal.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods