White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup) and Dal Yellow (Hommade) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both dal yellow and white rice. Smaller portions can help moderate the impact on your glucose levels.

Incorporate a source of protein such as grilled chicken, tofu, or legumes. Protein can slow down the absorption of carbohydrates.

Add healthy fats like avocado, nuts, or a drizzle of olive oil to your meal. Fats can help reduce the rate at which glucose enters the bloodstream.

Include non-starchy vegetables such as spinach, broccoli, or cauliflower in your meal. They are low in carbohydrates and can help balance the meal.

Cook rice with extra water and drain the excess. This can potentially reduce the starch content, leading to a lower glucose response.

Consider substituting white rice with brown rice or quinoa, which are generally less processed and can cause a slower glucose response.

Chew thoroughly and take your time to eat. Eating slowly can help regulate glucose spikes by giving your body time to process the food.

Drink water before and during your meal to help with digestion and mitigate glucose spikes.

Incorporate vinegar or lemon juice into your meal. The acidity can help moderate blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.