dark chocolate (1 piece)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dark chocolate without glucose spikes

Pair with Fiber-Rich Foods

Consider eating small amounts of dark chocolate with foods high in fiber, such as apples, pears, or carrots. Fiber can help slow the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like almonds, walnuts, or avocados when consuming dark chocolate. Healthy fats can help moderate blood sugar levels.

Choose Dark Chocolate with Higher Cocoa Content

Opt for dark chocolate that contains at least 70% cocoa, as it typically contains less sugar.

Practice Portion Control

Limit your serving size to just a few squares to minimize sugar intake while still enjoying the flavor.

Stay Hydrated

Drink a glass of water before or after consuming dark chocolate to help your body process sugar more efficiently.

Include Protein

Pair dark chocolate with a small serving of protein, such as Greek yogurt or cottage cheese, to help stabilize blood sugar levels.

Consume During Meals

Have dark chocolate as part of a meal rather than on an empty stomach to reduce the likelihood of a spike.

Add Cinnamon

Sprinkle a little cinnamon on your dark chocolate; it may help improve insulin sensitivity.

Exercise Regularly

Engage in light physical activity after eating dark chocolate to help your body use up sugar more effectively.

Monitor Timing

Avoid eating dark chocolate right before bedtime, as this can lead to a spike in blood sugar without the chance to burn off the energy.

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