Dark Fantasy Choco Fills (Sunfeast) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dark Fantasy Choco Fills without glucose spikes

Portion Control

Limit the number of Dark Fantasy Choco Fills you consume in one sitting to reduce the overall glucose load.

Pair with Protein

Eat a source of protein such as a boiled egg, a handful of almonds, or plain Greek yogurt alongside the choco fills to slow digestion and help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds during your meal or snack to help slow the absorption of sugar into your bloodstream.

Include Fiber

Add fiber-rich foods like chia seeds, flaxseeds, or a small apple with the choco fills. Fiber can help slow down the absorption of sugar.

Drink Water

Stay hydrated by drinking a glass of water before or with your snack. This can aid in digestion and help manage blood sugar levels.

Choose a Balanced Meal

If consuming choco fills, do so as part of a balanced meal that includes whole grains like quinoa or oatmeal, which help moderate blood sugar spikes.

Monitor Timing

Eat your choco fills after having a balanced meal rather than on an empty stomach to reduce sharp rises in blood sugar.

Exercise

Engage in light physical activity, such as a brisk walk, after eating to help your body utilize the glucose more effectively.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly, which can help you feel more satisfied and reduce the desire to overconsume.

Alternative Sweets

Consider substituting a portion of your dessert with lower-sugar options like fresh berries or a small piece of dark chocolate (70% cocoa or higher), which may have less impact on your blood sugar.

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