Dates (Lion) (1 Serving)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine dates with protein-rich foods like nuts or Greek yogurt. This combination can slow down the absorption of sugars in your bloodstream.

Add fiber-rich foods such as berries or chia seeds to your meal. Fiber can help moderate the sugar absorption rate.

Limit the number of dates you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Drink plenty of water before and after consuming dates. Hydration can support better digestion and help stabilize blood sugar levels.

Add a side of leafy greens or vegetables to your meal. These foods can add volume and nutrients without causing a spike.

If having dates with grains, choose whole grains like quinoa or barley, which digest more slowly.

Have dates as part of a meal rather than on an empty stomach. Eating them with other foods can slow the sugar release.

Eat slowly and pay attention to your hunger cues to prevent overeating, which can exacerbate spikes.

Consider taking a short walk after consuming dates to help your body utilize the sugar more effectively.

Keep track of your blood sugar responses after eating dates to better understand your body's reaction and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.