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English Black Dates (1 Date)
Afternoon Snack
128 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english black dates without glucose spikes
Pair with Protein
Combine black dates with sources of protein like nuts, Greek yogurt, or cheese to slow down glucose absorption.
Add Healthy Fats
Eat black dates with healthy fats such as avocado, almonds, or chia seeds to help stabilize blood sugar levels.
Eat With Fiber-Rich Foods
Include high-fiber options like vegetables, whole grains, or legumes during your meal to help moderate the glucose spike.
Stay Hydrated
Drink plenty of water throughout the day as this aids in overall metabolism and can help manage blood sugar levels.
Small Portions
Limit your intake of black dates to smaller portions. Even though they are nutritious, consuming too many at once can lead to a spike in glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating dates to help your body use up the glucose more efficiently.
Choose Low-Sugar Fruits
Balance your diet by incorporating fruits like berries, apples, or pears which have a lower impact on blood sugar levels.
Mind the Timing
Avoid eating black dates on an empty stomach. Instead, consume them as part of a balanced meal to minimize glucose spikes.
Monitor Intake
Keep track of how many black dates you consume and how your body reacts, adjusting your intake as necessary.
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