English Black Dates (1 Date)
Afternoon Snack
128 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english black dates without glucose spikes
Opt for Smaller Portions
Instead of consuming a large number of dates at once, try eating them in smaller quantities to minimize the glucose spike.
Pair with Protein
Combine dates with a source of protein like nuts, seeds, or Greek yogurt. This can help slow the absorption of sugars.
Add Healthy Fats
Including healthy fats such as avocado, olive oil, or a handful of almonds can also help moderate your blood sugar levels.
Eat with Fiber-Rich Foods
Pair dates with fiber-rich foods like vegetables, whole grains, or legumes to help slow down sugar absorption.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Eat Slowly and Mindfully
Take your time to eat and chew thoroughly. This can help your body better regulate your glucose levels.
Choose Whole, Unprocessed Foods
Incorporate whole foods like apples, berries, or carrots into your meals, as they have a lower impact on blood sugar levels.
Exercise Regularly
Regular physical activity can improve your body's ability to manage blood sugar levels. A short walk after meals can be particularly effective.
Monitor Your Portion Sizes
Use measuring cups or food scales to ensure you are keeping your portion sizes in check.
Plan Balanced Meals
Make sure each meal includes a balance of carbohydrates, protein, and fats to help keep your blood sugar stable.
Prioritize Low-Sugar Fruits
Instead of high-sugar fruits, opt for fruits like berries or apples that have a smaller impact on blood sugar levels.
Include Leafy Greens
Adding leafy greens like spinach, kale, or arugula to your meals can help manage blood sugar levels due to their low impact on glucose.
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