Deep Indian Gourmet - Bhatura - Restaurant Style (1 piece) and Punjabi Chole (Gits) (1 Serving) | Glucose Response

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of bhatura and chole you consume in one sitting. Smaller portions can help prevent a large spike in glucose levels.

Pair your meal with high-fiber foods such as lentils or chickpeas in a salad or side dish. This can slow down the absorption of carbohydrates.

Include a side of spinach, kale, or broccoli. These vegetables can help moderate the glucose response.

Drink plenty of water before and during the meal to help with digestion and reduce the concentration of glucose.

Add a source of protein such as grilled chicken or tofu. Protein can help balance the effect of carbohydrates on blood sugar.

Include healthy fats like avocado or nuts. These fats can aid in slowing the digestion process and glucose absorption.

Before eating, have a small snack like a handful of almonds to help stabilize blood sugar levels.

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels.

Avoid eating bhatura and chole late at night. Eating earlier in the day allows more time for your body to process the meal.

Keep track of your glucose levels and adjust your meal composition or timing accordingly to better manage your response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.