Detox Desi Khawa Green Tea (Girnar) (1 Serving) and Homemade - Methi Thepla (1 gm) | Glucose Response

204 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume detox desi khawa green tea, homemade - methi thepla without glucose spikes

Increase Fiber Intake

Include foods rich in fiber like beans, lentils, and chickpeas. These help slow down the absorption of glucose.

Stay Hydrated

Drink plenty of water throughout the day to help stabilize blood sugar levels.

Include Protein

Incorporate a source of protein, such as eggs, nuts, or Greek yogurt, in your meals to reduce glucose spikes.

Add Healthy Fats

Include healthy fats such as avocados, nuts, and seeds in your diet, which can help moderate the impact of carbohydrates on your blood sugar levels.

Exercise Regularly

Engage in regular physical activity like walking, cycling, or swimming to enhance insulin sensitivity and lower blood sugar levels.

Eat Smaller, Frequent Meals

Instead of large meals, opt for smaller, more frequent meals throughout the day to keep blood sugar levels stable.

Monitor Portion Sizes

Be mindful of portion sizes, especially when consuming carbohydrate-rich foods, to prevent excessive glucose spikes.

Include Vinegar

Adding a small amount of vinegar to a meal or consuming a vinegar-based dressing may help lower blood sugar levels.

Choose Whole Grains

Opt for whole grains like quinoa, barley, or oats instead of refined carbohydrates. These are digested more slowly and help maintain stable blood sugar levels.

Mindful Eating

Practice mindful eating by chewing food slowly and thoroughly, which can aid digestion and help prevent rapid blood sugar increases.

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Detox Desi Khawa Green Tea (Girnar) (1 Serving) and Homemade - Methi Thepla (1 gm)