Detox tea (1 piece)

88 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Detox tea without glucose spikes

Add Fiber

Pair your detox tea with a high-fiber snack, such as a small apple or a handful of almonds, to slow down digestion and absorption of glucose.

Incorporate Protein

Include a source of lean protein, like a hard-boiled egg or Greek yogurt, to stabilize blood sugar levels when consuming detox tea.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood glucose levels and support overall metabolic processes.

Opt for Whole Grains

If you plan to eat a meal around the time of drinking detox tea, choose whole grain options like quinoa or barley which can help maintain steady blood sugar levels.

Eat Non-Starchy Vegetables

Include non-starchy vegetables such as spinach, kale, or broccoli with your detox tea to help mitigate glucose fluctuations.

Limit Portion Size

Be mindful of the quantity of detox tea you consume to prevent excessive intake that might lead to a glucose spike.

Exercise Regularly

Engage in regular physical activity, like a brisk walk, to enhance insulin sensitivity and help manage blood sugar responses.

Monitor Tea Ingredients

Check the ingredients of your detox tea for any hidden sugars or additives that could contribute to glucose spikes.

Spread Out Carbohydrate Intake

Distribute your carbohydrate intake evenly throughout the day rather than consuming large amounts at once.

Consider Timing

Drink your detox tea after a balanced meal rather than on an empty stomach to help buffer any potential glucose spikes.

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