Detox tea (1 piece)

Afternoon Snack

88 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Detox tea without glucose spikes

Pair with Fiber-Rich Foods

Consume foods that are high in fiber, such as chia seeds, flaxseeds, or a small serving of oats, which can help slow down the absorption of glucose into your bloodstream.

Include Healthy Fats

Add a source of healthy fats to your meal, like avocado, nuts, or olive oil. These fats can help moderate blood sugar levels by slowing gastric emptying.

Incorporate Lean Proteins

Include lean proteins such as eggs, chicken breast, or tofu in your meal to provide a more balanced nutritional profile, which can aid in stabilizing blood sugar levels.

Drink Plenty of Water

Ensure you are well-hydrated by drinking water throughout the day. Proper hydration supports overall metabolic health and can help mitigate glucose spikes.

Opt for Low-Sugar Fruits

Choose fruits like berries, apples, or pears to accompany your detox tea. These fruits have a lower impact on blood sugar levels compared to high-sugar alternatives.

Practice Portion Control

Be mindful of the portion size of your detox tea and any accompanying foods. Smaller portions can help keep glucose spikes in check.

Engage in Light Physical Activity

Consider going for a short walk or doing gentle exercises after consuming detox tea to help your body manage blood sugar levels more effectively.

Avoid Refined Carbohydrates

Steer clear of refined carbs like white bread, pastries, or sugary snacks when having detox tea, as they can contribute to blood sugar fluctuations.

Have Detox Tea with a Meal

Instead of consuming detox tea on an empty stomach, drink it alongside a balanced meal to help buffer any potential glucose spikes.

Monitor Timing and Frequency

Be cautious about the timing and frequency of drinking detox tea. Allow adequate time between servings to let your body process and stabilize glucose levels.