Dosa (1 Piece)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dosa without glucose spikes

Pair with Protein and Fiber

Add a source of protein like paneer, eggs, or lentils and fiber-rich vegetables such as spinach, bell peppers, or tomatoes to your dosa meal to slow down digestion and prevent spikes.

Opt for Whole Grains

Choose a dosa made from whole grain ingredients like brown rice or quinoa to improve nutrient content and reduce rapid glucose increases.

Use Fermented Batters

Utilize naturally fermented batters as they may moderate blood sugar levels compared to non-fermented versions.

Incorporate Healthy Fats

Include healthy fats such as avocado, olive oil, or nuts in your meal to enhance satiety and stabilize blood sugar levels.

Drink Water Before Eating

Consume a glass of water before your meal to aid digestion and promote fullness, which may help in controlling the amount of dosa you eat.

Control Portion Size

Limit the portion size of your dosa to avoid excessive carbohydrate intake in one sitting.

Accompany with Non-Starchy Sides

Serve dosa with non-starchy vegetables or salads to add bulk without additional carbohydrates.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite to better regulate portion control and digestion.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more efficiently.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how your body responds and make necessary adjustments.

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