Sambar (1 Cup) and Dosa Batter (ID) (1 Serving)

Afternoon Snack

150 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Dosa Batter, Sambar without glucose spikes

Portion Control

Reduce the portion size of dosa and sambar you consume. Smaller portions can help manage glucose levels more effectively.

Include Protein

Add a source of protein to your meal, such as a serving of Greek yogurt or a piece of grilled chicken. Protein can help slow the absorption of carbohydrates.

Add Fiber

Incorporate fiber-rich foods like a side salad with leafy greens or a small serving of beans. Fiber can help moderate glucose spikes.

Use Whole Grains

If possible, make dosas with a batter that includes whole grains like brown rice or oats, which have a slower impact on blood sugar.

Incorporate Vegetables

Add vegetables like spinach, tomatoes, or onions to your dosa batter or sambar. Vegetables are low in carbohydrates and can help balance your meal.

Limit Sugar

Be cautious with any added sugars in your sambar or accompanying dishes. Opt for natural spices and herbs for flavor instead.

Hydration

Drink a glass of water before your meal. Staying hydrated can aid digestion and help control blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can prevent spikes in glucose levels.

Post-Meal Activity

Take a short walk after eating to help your body use up glucose and prevent a spike.

Monitor and Adjust

Keep track of your glucose levels after meals and adjust your eating habits accordingly to find what works best for you.