Sambar (1 Cup) and Dosa Batter (ID) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dosa Batter, Sambar without glucose spikes

Portion Control

Reduce the portion size of dosa to help manage the carbohydrate intake, which can help prevent a large spike in blood sugar levels.

Add Protein

Include a side of protein-rich foods such as boiled eggs, paneer, or Greek yogurt. Protein can slow down the digestion process and help stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats like avocado slices or a few nuts and seeds. Fats can help slow the absorption of carbohydrates.

Increase Fiber Intake

Incorporate more fiber-rich vegetables into your sambar or as a side dish, such as spinach, okra, or broccoli, to slow digestion and absorption of sugars.

Hydration

Drink water before your meal. Staying hydrated can help manage blood sugar levels.

Consider Fermentation Time

Allow the dosa batter to ferment for a longer period, as longer fermentation can reduce the carbohydrate content and lower spikes.

Use Whole Grains

Substitute part of your dosa batter with whole grains like quinoa or millet for a slower release of glucose.

Balanced Meal

Ensure your meal is balanced with carbohydrates, proteins, and fats to provide sustained energy and reduced sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body use up glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to help your body process the food more effectively and help regulate insulin response.

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