Sambar (1 Cup) and Dosa Batter (ID) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dosa Batter, Sambar without glucose spikes

Portion Control

Reduce the portion size of dosa and sambar to minimize the overall carbohydrate intake. This can help in managing the glucose spike by limiting the amount of carbohydrates consumed at one time.

Incorporate Fiber

Add high-fiber foods to your meal, such as a side salad with leafy greens or a serving of mixed vegetables. Fiber can help slow the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Include Protein

Pair your meal with a source of protein, such as a small serving of grilled chicken, tofu, or paneer. Protein can help stabilize blood sugar levels by slowing the digestion process.

Healthy Fats

Add healthy fats to your meal, such as a few slices of avocado or a handful of nuts. Healthy fats can help slow the digestion and absorption of carbohydrates.

Drink Water

Stay hydrated by drinking a glass of water before your meal. This can help you feel full and may prevent overeating.

Opt for Whole Grains

If possible, use whole grain or mixed grain dosa batter instead of the traditional one. Whole grains are digested more slowly, which can help maintain stable blood sugar levels.

Add Vegetables to Dosa Batter

Incorporate vegetables like spinach, grated carrots, or finely chopped bell peppers to the dosa batter. This adds fiber and nutrients while reducing the overall carbohydrate density.

Exercise

Engage in light physical activity, such as a short walk, after consuming your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can aid in better digestion and absorption.

Monitor Timing

Try to consume your meal earlier in the day when your body may be more insulin-sensitive, rather than late at night, to manage blood sugar levels more effectively.

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