Sambar (1 Cup) and Dosa Batter (ID) (1 Serving)
Breakfast
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dosa Batter, Sambar without glucose spikes
Portion Control
Reduce the portion size of dosa to help manage the carbohydrate intake, which can help prevent a large spike in blood sugar levels.
Add Protein
Include a side of protein-rich foods such as boiled eggs, paneer, or Greek yogurt. Protein can slow down the digestion process and help stabilize blood sugar levels.
Include Healthy Fats
Add a small portion of healthy fats like avocado slices or a few nuts and seeds. Fats can help slow the absorption of carbohydrates.
Increase Fiber Intake
Incorporate more fiber-rich vegetables into your sambar or as a side dish, such as spinach, okra, or broccoli, to slow digestion and absorption of sugars.
Hydration
Drink water before your meal. Staying hydrated can help manage blood sugar levels.
Consider Fermentation Time
Allow the dosa batter to ferment for a longer period, as longer fermentation can reduce the carbohydrate content and lower spikes.
Use Whole Grains
Substitute part of your dosa batter with whole grains like quinoa or millet for a slower release of glucose.
Balanced Meal
Ensure your meal is balanced with carbohydrates, proteins, and fats to provide sustained energy and reduced sugar spikes.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to help your body use up glucose more efficiently.
Mindful Eating
Eat slowly and mindfully to help your body process the food more effectively and help regulate insulin response.
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