Dosa chatni (1 piece)

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables like broccoli, spinach, or kale alongside your meal. These are low in carbohydrates and help slow down glucose absorption.

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Reduce the portion size of dosa and chutney to limit the carbohydrate intake from the meal.

Add a side of protein-rich foods such as lentils, chickpeas, or a small portion of tofu to your meal. Protein can help moderate blood sugar spikes.

Pair your meal with healthy fats like a small serving of avocado or a handful of nuts, as they can slow down carbohydrate absorption.

If possible, choose whole grain or multi-grain dosa options, as they contain more fiber and nutrients.

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.

Eat slowly and chew thoroughly to aid digestion and give your body time to process the carbohydrates.

Keep track of your blood sugar levels before and after your meal to understand how different foods affect you and adjust accordingly.

Consider drinking herbal teas like cinnamon or fenugreek after your meal, as some herbs are known to support blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.