Dosa chatni (1 piece)

Breakfast

179 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dosa chatni without glucose spikes

Portion Control

Start by reducing the portion size of dosa and chutney. Eating smaller amounts can help minimize spikes in glucose levels.

Include Protein

Add a source of protein like a small serving of paneer or tofu alongside your meal. Protein can slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal to help stabilize blood sugar levels.

Eat Fiber-Rich Vegetables

Include a side of non-starchy vegetables like spinach, kale, or broccoli. These can help slow down digestion and prevent sharp spikes.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and help manage blood sugar levels.

Opt for Whole Grains

If possible, use whole grain or multigrain dosa batter, which digests slower compared to refined grains.

Chew Slowly

Take time to chew your food thoroughly, which aids in better digestion and slower release of glucose.

Incorporate Vinegar

Consider having a small amount of vinegar, such as apple cider vinegar, diluted in water, before your meal as it can help in reducing blood sugar spikes.

Physical Activity

Engage in light physical activity like a short walk after your meal to help your body use the glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and adjust your diet accordingly.