Dosa chatni (1 piece)

Breakfast

179 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dosa chatni without glucose spikes

Portion Control

Reduce the portion size of the dosa and chutney to help manage the glucose spike.

Balance with Protein

Pair your meal with a protein-rich source such as a boiled egg or some grilled chicken. Protein helps to slow down the absorption of carbohydrates.

Add Healthy Fats

Include a small serving of nuts like almonds or walnuts alongside your meal to help stabilize blood sugar levels.

Incorporate Fiber

Add vegetables like spinach or bell peppers to your dosa filling. Fiber helps slow down digestion and sugar absorption.

Stay Hydrated

Drink plenty of water with your meal to help with digestion and reduce the impact of a glucose spike.

Include a Salad

Start your meal with a salad containing ingredients like lettuce, cucumber, and avocado. The nutrients in these can aid in moderating blood sugar levels.

Use Whole Ingredients

Opt for a dosa made with whole grains or millets instead of refined flour to decrease the spike.

Eat Mindfully

Eat slowly and chew thoroughly to aid digestion and better regulate blood sugar.

Walk it Off

Take a short walk after your meal to help reduce the spike by encouraging your body to use glucose.

Monitor Your Response

Keep track of your blood sugar levels to understand how specific foods affect you and adjust your diet accordingly.