Dosa chatni (1 piece)

191 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Pair your meal with a source of protein such as boiled eggs, paneer, or Greek yogurt.

Include high-fiber foods like a side salad with leafy greens, cucumbers, and tomatoes, or sprinkle some flaxseeds or chia seeds on your dosa.

Incorporate healthy fats by adding a small serving of avocado or a handful of nuts like almonds or walnuts.

Opt for a smaller portion of dosa and chatni to reduce the overall carbohydrate intake at one time.

Add vegetables such as spinach, bell peppers, or grated carrots to the dosa batter to increase the fiber content.

Drink plenty of water before and after your meal to help regulate digestion and blood sugar levels.

Engage in light exercise, like a short walk, before your meal to help improve insulin sensitivity.

Experiment with adding some coconut flour to your dosa batter, as it is lower in carbs and higher in fiber compared to regular flour.

Take your time to eat and chew thoroughly. This can help with better digestion and slower absorption of carbohydrates.

Go for a brief walk after eating to help your body utilize the glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.