Dosa chatni (1 piece)
Breakfast
191 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa chatni without glucose spikes
Stay Hydrated
Drink plenty of water after a meal to help regulate blood sugar levels.
Physical Activity
Engage in light physical activity such as walking for 15-20 minutes after eating to aid digestion and glucose metabolism.
Portion Control
Reduce the portion size of dosa and chutney to minimize the intake of carbohydrates.
Add Protein and Fiber
Include protein-rich foods like grilled chicken or tofu, and fiber-rich vegetables like leafy greens or bell peppers to your meal to slow the absorption of sugar.
Opt for Whole Grains
If possible, use whole grain or multigrain dosa batter instead of refined flour to improve nutrient content and reduce the impact on blood sugar.
Include Healthy Fats
Add a small amount of healthy fats such as nuts or seeds to your meal to help stabilize sugar levels.
Mindful Eating
Eat slowly and savor each bite to give your body time to respond to the food and signal when you're full.
Herbal Teas
Drink herbal teas like chamomile or peppermint after your meal to aid in digestion and relaxation.
Monitor Blood Sugar
Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your diet accordingly.
Consult a Healthcare Professional
Speak with a healthcare provider or nutritionist for personalized advice and guidance on managing blood sugar spikes.
Find Glucose response for your favourite foods
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