Dosa (1 Piece) and Dal Yellow (Hommade) (1 Serving)

Dinner

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, dal yellow without glucose spikes

Reduce the dosa portion (for example, have one small dosa instead of multiple) and avoid adding potato filling or sweet chutneys.

Pair the meal with a larger serving of non-starchy vegetables such as spinach, okra, cabbage, cauliflower, or cucumber.

Add a protein side such as plain curd, paneer, tofu, eggs, fish, or chicken to slow the rise after the meal.

Keep yellow dal unsweetened and avoid tempering it with large amounts of oil; add vegetables such as spinach or bottle gourd for more fiber.

Eat the vegetables and protein first, then have the dal and dosa last.

Take a gentle 10–20 minute walk after eating, if medically appropriate for you.

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