Dosa (1 Piece) and Dal Yellow (Hommade) (1 Serving)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, dal yellow without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or a boiled egg, to slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help moderate blood sugar levels.

Increase Fiber Intake

Add vegetables like spinach, broccoli, or cauliflower to your meal. These high-fiber vegetables can help slow down the spike in blood sugar.

Portion Control

Be mindful of your portion sizes. Eating smaller amounts can help prevent large glucose spikes.

Pre-Meal Snack

Consider having a small, fiber-rich snack, such as an apple or a handful of almonds, 30 minutes before your meal to help stabilize blood sugar levels.

Hydration

Drink plenty of water throughout your meal. Staying hydrated can help your body manage blood sugar more effectively.

Slow Eating Pace

Eat slowly and chew your food thoroughly. This can help your body better process and manage the glucose from your meal.

Post-Meal Activity

Engage in light physical activity, such as a 15-minute walk, after eating. This can help your body use up some of the glucose and reduce the spike.

Balanced Meal Planning

When planning your meals, aim for a balanced plate that includes proteins, fats, and fibers along with your dosa and dal.

Monitor and Adjust

Keep track of your blood sugar levels regularly and adjust your food combinations and portion sizes based on what works best for maintaining stable glucose levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1