Dosa (1 Piece) and Dosa (1 Piece)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your dosa with high-fiber vegetables like spinach, bell peppers, or broccoli to slow down sugar absorption.

Add a side of avocados or a tablespoon of olive oil to your meal to help moderate glucose levels.

Reduce the portion size of the dosa and complement your meal with a protein source like grilled chicken or tofu.

Distribute your carbohydrate intake evenly throughout the day rather than consuming a large amount at once.

Use whole grain or mixed grain flours for making the dosa batter instead of refined flour to minimize glucose spikes.

Drink plenty of water before and during your meal, as proper hydration can aid in maintaining stable blood sugar levels.

Add a serving of Greek yogurt or a boiled egg to your meal to balance the carbohydrates.

Take your time to eat and chew thoroughly, which can help regulate your blood sugar response.

Engage in light physical activity after meals, like a brisk walk, to help your body utilize glucose more effectively.

Ferment the dosa batter longer to increase its resistance to breaking down sugars quickly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods