Dosa (1 Piece) and Dosa (1 Piece)

Breakfast

153 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got an UNSTABLE response

How to consume Dosa | Dosa without glucose spikes

Portion Control

Reduce the portion size of dosa you consume to minimize the impact on your blood sugar.

Fiber Addition

Pair your dosa with high-fiber foods such as leafy greens, broccoli, or beans to slow down glucose absorption.

Protein Pairing

Include a source of protein like eggs, cottage cheese, or grilled chicken alongside your dosa to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats to your meal, such as avocado, nuts, or seeds, which can help slow the digestion and absorption of carbohydrates.

Timing Adjustments

Try to consume your dosa during a meal rather than as a standalone snack to balance its impact with other foods.

Stay Hydrated

Drink plenty of water before you eat to support digestion and help maintain stable blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to enhance insulin sensitivity.

Vegetable Side Dish

Add a side dish of non-starchy vegetables like cucumbers, zucchini, or asparagus to your meal for added fiber.

Vinegar Use

Incorporate a small amount of vinegar, such as in a salad dressing, as it may help moderate blood sugar responses.

Stress Management

Practice stress-relief techniques such as deep breathing or meditation, which can influence blood sugar control.