Dosa (1 Piece) and Dosa (1 Piece)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the dosa to help manage the carbohydrate intake.

Pair the dosa with a protein-rich food, such as a boiled egg or a serving of Greek yogurt, to slow down the absorption of glucose.

Include fiber-rich vegetables like spinach or broccoli in the meal. You can add them as a side dish or incorporate them into the dosa batter.

Add a small portion of healthy fats, such as avocado slices or a sprinkle of flaxseeds, to the meal to help stabilize blood sugar levels.

Consider having a salad with a vinegar-based dressing as part of your meal. Acetic acid in vinegar can help moderate blood sugar spikes.

Drink a glass of water before starting your meal to aid digestion and control appetite.

Avoid eating dosa on an empty stomach. Have a small, balanced snack beforehand to manage glucose levels better.

Engage in light physical activity, like a short walk, after eating to help your body process the carbohydrates more effectively.

Eat slowly and mindfully, savoring each bite, to give your body time to process the food and signal fullness.

Keep track of your glucose levels regularly to understand how different dosas affect you and adjust your approach accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.