Dosa (1 Piece), Dosa (1 Piece) and Dosa (1 Piece)

213 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of protein-rich foods like eggs or a serving of low-fat yogurt to help slow down the absorption of glucose.

Include fiber-rich vegetables like spinach, tomatoes, or bell peppers as a filling or side dish. Fiber can help moderate glucose spikes.

Drink plenty of water before and after your meal to help with digestion and glucose control.

If possible, make or choose dosas made with whole grain or mixed grain batters, which can have a more moderate impact on glucose levels.

Limit the number of dosas you consume in one sitting to avoid excessive glucose intake.

Take a short walk after your meal to help utilize the glucose more efficiently and reduce spikes.

Use a small amount of healthy fats, like avocado or a drizzle of olive oil, which can help slow glucose absorption.

If making dosas at home, ensure the batter is well-fermented, which could aid in better glucose management.

Eat slowly and chew thoroughly to aid digestion and provide your body more time to process the glucose.

Regularly monitor your glucose levels to understand how different foods affect you and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods