Dosa (1 Piece) and Dosa (1 Piece)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the dosa you consume. Smaller portions will lead to a smaller glucose response.

Opt for dosa made from whole grains or alternative flours such as buckwheat or quinoa, to slow down the digestion process.

Include a source of protein with your meal, such as yogurt, paneer, or tofu, to help stabilize blood sugar levels.

Incorporate healthy fats into your meal, such as avocado or a drizzle of olive oil, which can slow down carbohydrate absorption.

Serve dosa with a side of non-starchy vegetables like spinach, kale, or broccoli to increase fiber intake and reduce blood sugar spikes.

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal as it may help in moderating blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your body use up glucose effectively.

Stay well-hydrated before and after your meal, as adequate water intake can assist in glucose management.

Eat slowly and mindfully to give your body time to signal satiety and help regulate glucose levels.

Regularly check your blood glucose levels to understand how your body reacts to dosa and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.