Dosa (1 Piece) and Dosa (1 Piece)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of the dosa you consume. Smaller portions can help limit the glucose spike.

Pair your dosa with protein-rich foods like Greek yogurt, paneer, or eggs to slow down the absorption of carbohydrates.

Include fiber-rich sides like a small salad or steamed vegetables to help slow down glucose absorption.

Incorporate sources of healthy fats such as avocados, nuts, or seeds alongside your meal to moderate blood sugar levels.

Drink plenty of water before and after your meal to help your body manage glucose levels more effectively.

Avoid consuming dosa on an empty stomach or as the first meal of the day. Having it after a balanced meal can help mitigate glucose spikes.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Try making dosa with alternative flours like chickpea flour or adding oats to the batter for a slower glucose release.

Allow your dosa batter to ferment properly, as fermentation can lower the impact on your blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and give your body time to respond to the intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.