Dosa (1 Piece) and Egg Dosa (1 Piece)

Breakfast

175 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, egg dosa without glucose spikes

Portion Control

Limit the portion size of dosa you consume. Smaller portions result in a more gradual release of glucose into your bloodstream.

Eat Slowly

Take your time while eating. Chewing slowly can help reduce the speed at which glucose is absorbed.

Add Protein

Include a side of protein-rich foods such as grilled chicken, paneer, or tofu. Protein helps stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Add Fiber

Incorporate fiber-rich foods like a small portion of lentils or beans in your meal. Fiber helps slow down digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats such as avocados or nuts to your meal. Fats can also help slow glucose absorption.

Hydrate

Drink water before your meal. Staying hydrated can help with digestion and the regulation of blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal. This can help your body use the glucose more effectively.

Choose Whole Grains

If possible, opt for dosa made with whole grain or mixed grains, which tend to have more fiber than those made with refined flour.

Avoid Sugary Drinks

Steer clear of consuming sugary beverages alongside your meal, as they can cause an additional spike in blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels regularly to understand how different foods affect you, and adjust your diet accordingly.