Dosa (1 Piece) and Egg Dosa (1 Piece)

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, egg dosa without glucose spikes

Monitor Portion Sizes

Reduce the portion size of dosa and egg dosa to minimize the overall carbohydrate intake, which can help in controlling blood sugar levels.

Add Fiber-Rich Foods

Incorporate fiber-rich vegetables like spinach, bell peppers, or mushrooms into the dosa batter or as a filling to slow down digestion and prevent a rapid rise in blood sugar.

Include Protein

Pair your dosa with a side of protein-rich foods, such as a small serving of yogurt or a handful of almonds, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and metabolism which can mitigate spikes.

Opt for Whole Grains

If possible, use whole grain or multigrain dosa batter to slow the release of glucose into the bloodstream.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and signal fullness, which can prevent overeating and spikes.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to identify patterns and adjust your diet accordingly.

Healthy Cooking Oils

Use healthy fats like olive oil or avocado oil in your cooking, as they can help reduce the impact on blood sugar levels.

Limit Sugary Accompaniments

Avoid sugary chutneys or sauces with your dosa, as they can contribute to a larger glucose spike. Opt for healthier condiments like coconut chutney or tomato-based options.

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