Dosa (1 Piece) and Egg Dosa (1 Piece)

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the portion size of your dosa to help minimize the glucose spike.

Incorporate foods like lentils, chickpeas, or a side salad with leafy greens, cucumbers, and tomatoes to slow down the absorption of glucose.

Add a source of lean protein, such as grilled chicken or tofu, to your meal. This can help stabilize your blood sugar levels.

Use healthy fats like avocado or a small amount of olive oil in your meal to help modulate blood sugar responses.

Drink plenty of water before and during your meal, as hydration can assist in maintaining stable blood sugar levels.

If possible, make the dosa batter using whole grains or mixed grains like millets or quinoa to help slow the digestion process.

Avoid eating large dosas late at night and opt for consuming them earlier in the day when your body's insulin sensitivity is typically higher.

Take your time to chew your food well. This can aid in better digestion and slower absorption of carbohydrates.

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more effectively.

Be mindful of the total carbohydrate load of your meal and adjust other carb sources accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.