Dosa (1 Piece) and Egg Dosa (1 Piece)

Breakfast

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, egg dosa without glucose spikes

Have one smaller egg dosa instead of multiple dosas, and avoid adding sugar-sweetened drinks or desserts with the meal.

Start with a serving of non-starchy vegetables such as cucumber, tomato, leafy greens, okra, cabbage, or cauliflower before the dosa.

Pair the dosa with vegetable-rich sambar and limit potato masala; prioritize vegetables and lentils in the sambar.

Add unsweetened coconut, tomato, or mint chutney in a moderate portion rather than sweet chutneys.

Choose a batter with more lentils and, if tolerated, add finely chopped vegetables such as spinach, onion, or cabbage to the dosa.

Take a gentle 10–20 minute walk after eating and avoid sitting still immediately after the meal.

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