Dosa (1 Piece) and Egg Dosa (1 Piece)

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Use whole grain flours like buckwheat, barley, or quinoa for making dosa batter.

Add fiber-rich vegetables such as spinach, bell peppers, and tomatoes to the dosa batter or as a filling.

Have your dosa with a side of low-fat Greek yogurt or cottage cheese to slow down carbohydrate absorption.

Include healthy fats like avocado slices or a sprinkle of chia/flaxseeds to your meal.

Limit the number of dosas you consume in one sitting to avoid overloading on carbohydrates.

Use minimal oil for cooking dosas or opt for cooking sprays to reduce fat intake.

Stay hydrated by drinking water before and during your meal to help with digestion and glucose control.

Engage in light physical activity, like a 10-15 minute walk, after your meal to help regulate blood sugar levels.

Use lentils or legumes in the batter or as a side dish for added protein and fiber.

Try to eat dosas for breakfast or lunch rather than dinner to give your body more time to process the carbohydrates.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.