Dosa (1 Piece) and Egg Omelet (1 Large)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of leafy green vegetables or a small salad to your meal. High-fiber foods help slow down the absorption of glucose in your bloodstream.

If possible, opt for dosas made with whole grain or multi-grain flour instead of refined flour to reduce the spike.

Add a small serving of avocado or a drizzle of olive oil to your meal. Healthy fats can help moderate blood sugar levels.

Reduce the portion size of the dosa and omelet to manage the amount of carbohydrates consumed in one sitting.

Incorporate a protein-rich side dish like yogurt or a small serving of nuts to help stabilize your blood sugar levels.

Drink a glass of water before your meal. Good hydration can help with digestion and may reduce the impact of glucose spikes.

Eating slowly and chewing thoroughly can enhance digestion and improve your body's response to the meal.

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more effectively.

Pay attention to your meal, savor each bite, and avoid distractions to enhance digestion and satiety.

Keep track of your blood sugar levels after meals to better understand how your body responds and adjust your meal components accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.