Dosa (1 Piece) and Egg Omelet (1 Large)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, egg omelet without glucose spikes

Incorporate More Fiber

Add vegetables like spinach, tomatoes, or bell peppers to your omelet. Pair the dosa with a side of sautéed leafy greens or a small salad to increase fiber intake, which can help slow down the absorption of glucose.

Use Whole Grain Ingredients

Prepare dosa using whole grain or multi-grain flour instead of refined flour. This can help moderate the glucose release into your bloodstream.

Monitor Portion Sizes

Reduce the portion size of both the dosa and omelet. Smaller portions can lead to smaller glucose spikes.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices or a handful of nuts, to your meal. Healthy fats can help slow down digestion and reduce blood sugar spikes.

Stay Hydrated

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Add a Protein Source

Include a low-fat cheese or Greek yogurt on the side to increase the protein content of your meal, which can help stabilize blood sugar levels.

Timing of Meals

Spread your meals throughout the day to avoid large spikes. Eating smaller, more frequent meals can help maintain stable blood glucose levels.

Include Fermented Foods

Accompany your meal with a small serving of fermented foods like unsweetened yogurt or kefir, which may help with glucose metabolism.

Exercise Regularly

Incorporate light physical activity, such as a short walk, after your meal to help your body use the glucose more effectively.

Monitor and Adjust

Keep track of how different foods affect your glucose levels and adjust your diet accordingly. Use a glucose monitor to find the combination that works best for you.

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