Dosa (1 Piece) and Egg Omelet or Scrambled Egg (1 Medium Egg)
Breakfast
144 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, egg omelet or scrambled egg without glucose spikes
Add More Fiber
Incorporate a side of leafy greens or vegetables such as spinach or kale with your meal. The fiber can slow down the absorption of glucose.
Choose Whole Grains
If possible, opt for dosa made with whole grain or mixed grains like ragi or millet. These can help in stabilizing blood sugar levels.
Include Healthy Fats
Add a small portion of healthy fats like avocado slices or a sprinkle of chia seeds. This can help in moderating blood sugar levels.
Incorporate Protein
Combine your meal with a small portion of boiled or grilled chicken or tofu. Proteins can reduce the impact of carbohydrates on your blood sugar.
Portion Control
Be mindful of the portion sizes of dosa and eggs. Smaller portions can lead to smaller glucose spikes.
Stay Hydrated
Drink plenty of water throughout the meal. Water helps in the digestion and absorption of food.
Add a Vinegar-Based Dressing
If you're having a salad with your meal, use a dressing with vinegar. It may help in reducing the blood sugar response.
Snack on Nuts
A handful of almonds or walnuts can be a great addition to your meal. They contain healthy fats that can help in controlling blood sugar levels.
Opt for a Balanced Breakfast
If you're consuming these foods for breakfast, ensure it's balanced with other low-carb, high-fiber options like berries or unsweetened Greek yogurt.
Monitor Meal Timing
Try eating at regular intervals and avoid skipping meals, which can lead to larger spikes when you do eat.
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