Dosa (1 Piece) and Egg Omelet or Scrambled Egg (1 Medium Egg)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables like spinach, broccoli, or bell peppers into your dosa batter or egg dishes to help slow down the absorption of glucose.

Choose whole-grain dosa batter made from ingredients like brown rice or quinoa to reduce the spike in glucose levels.

Add healthy fats such as avocados, nuts, or seeds to your meal. You can sprinkle seeds on your dosa or serve your eggs with a side of avocado.

Include a source of lean protein such as grilled chicken or tofu along with your dosa or egg dish to help stabilize your blood sugar.

Keep an eye on the portion sizes of your meals to avoid consuming excessive carbohydrates that can lead to spikes in glucose.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Eat slowly and savor each bite, which can help with digestion and prevent overeating, thus reducing the likelihood of a glucose spike.

Sprinkle a bit of cinnamon on your eggs or dosa, as it may help improve insulin sensitivity and lower blood sugar levels.

Engage in light physical activity after meals, such as a walk, to help your body process glucose more efficiently.

Keep track of how your body responds to different foods and adjust your diet accordingly to better manage your glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.