Dosa (1 Piece) and Egg Omelet or Scrambled Egg (1 Medium Egg)

Breakfast

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, egg omelet or scrambled egg without glucose spikes

Have a smaller dosa portion and avoid adding a second dosa; pair it with a larger serving of egg omelet or scrambled egg cooked with non-starchy vegetables such as spinach, mushrooms, peppers, or cabbage.

Choose a thin, less-oily dosa and avoid potato masala, sweet chutneys, and sugary drinks with the meal.

Add unsweetened coconut chutney and vegetable sambar without potato or added sugar to slow the meal’s glucose impact.

Eat the egg and vegetable sides first, then eat the dosa last and slowly.

Consider replacing part or all of the dosa with moong-dal chilla, served with eggs and vegetables.

Take a 10–20 minute easy walk after eating, if this is safe and appropriate for you.

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