Dosa (1 Piece) and Egg Omelet or Scrambled Egg (1 Medium Egg)

Breakfast

144 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, egg omelet or scrambled egg without glucose spikes

Pair with Vegetables

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These are low in carbohydrates and can help balance your blood sugar levels.

Incorporate Healthy Fats

Include healthy fats such as avocado or a small serving of nuts (e.g., almonds or walnuts). These can slow down the absorption of glucose and help prevent spikes.

Choose Whole Grains

If possible, opt for whole grain or multi-grain dosa instead of the traditional white rice version. The additional fiber can aid in maintaining stable blood sugar levels.

Hydration with Low-Calorie Beverages

Drink water or unsweetened herbal tea with your meal to stay hydrated without adding extra sugar.

Portion Control

Keep your serving sizes moderate. Eating smaller portions at frequent intervals can help manage blood sugar levels more effectively.

Add Protein

Include a source of lean protein like a small portion of grilled chicken or tofu alongside your dosa or eggs to enhance satiety and slow carbohydrate absorption.

Use Spices Wisely

Incorporate spices such as cinnamon or turmeric in your cooking. These spices have been associated with improved blood sugar control.

Slow Cooking Methods

Prepare eggs using methods that require less oil, like boiling or poaching, to avoid excess calories that can contribute to glucose spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the meal efficiently, reducing the likelihood of a glucose spike.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use some of the excess glucose in your bloodstream.