Dosa (1 Piece) and Egg Omelet or Scrambled Egg (1 Medium Egg)
Breakfast
145 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, egg omelet or scrambled egg without glucose spikes
Pair with High-Fiber Vegetables
Serve your dosa, omelet, or scrambled eggs with a side of vegetables such as broccoli, spinach, or bell peppers. These can help slow down the absorption of glucose.
Choose Whole Grain Dosa
Opt for dosa made with whole grains like brown rice or a mixture of lentils and oats to reduce the glucose spike.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a spoonful of chia seeds into your meal. These can help improve blood sugar control.
Include Protein-Rich Sides
Add a side of beans or lentils to your meal. The protein can help stabilize blood sugar levels.
Limit Portion Size
Keep portion sizes moderate to avoid a large influx of carbohydrates at once, which can lead to a spike in glucose levels.
Drink Water Before Eating
Having a glass of water before your meal can help with digestion and reduce the likelihood of a glucose spike.
Incorporate Fermented Foods
Include a small serving of fermented foods like yogurt or kefir alongside your meal to aid in digestion and improve blood sugar levels.
Add Nuts and Seeds
Sprinkle some nuts like almonds or seeds like flaxseed over your scrambled eggs or omelet for added fiber and healthy fats.
Eat Slowly
Take your time to chew thoroughly and eat slowly, which can help your body better manage blood sugar levels.
Balance with Low-Carb Foods
Complement your dosa or eggs with low-carb foods such as leafy greens or a cucumber salad to keep your overall carbohydrate intake balanced.
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