Dosa (1 Piece) and Egg Omelet (1 Large)

Breakfast

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, egg omelet without glucose spikes

Reduce the dosa portion to one smaller dosa and avoid eating it alone.

Add a generous filling or side of non-starchy vegetables such as spinach, mushrooms, tomato, cucumber, or cabbage.

Keep the omelet, but cook it with vegetables and minimal added oil; its protein can help blunt the rise.

Choose sambar with plenty of vegetables and dal instead of potato-based sides or sweet chutneys.

Eat the omelet and vegetables first, then the dosa; eat slowly and avoid seconds.

Take a gentle 10–20 minute walk after the meal and avoid sweetened drinks with it.

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