Dosa (1 Piece) and Egg Omelet (1 Large)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Add a side of sautéed or steamed vegetables like spinach, broccoli, or bell peppers to your meal. The fiber will help slow down glucose absorption.

Opt for a dosa made with whole-grain or mixed-grain batter instead of refined rice batter. This will provide more fiber and protein.

Add a small portion of healthy fats like avocado slices or a teaspoon of olive oil in your omelet to promote satiety and slow digestion.

Reduce the portion size of the dosa and omelet to minimize the overall carbohydrate intake, thereby reducing the glucose spike.

Consider eating a side of Greek yogurt or cottage cheese along with your meal. The additional protein can help stabilize blood sugar levels.

Incorporate a small side of lentil soup or chickpea salad. The complex carbs and fiber in legumes help moderate blood glucose levels.

Avoid using high-sugar chutneys or sauces. Stick to low-sugar options like tomato or mint chutney.

Drink water before and during your meal to help with digestion and manage blood glucose levels.

Take your time to chew food thoroughly, which aids in better digestion and helps you feel full faster.

If possible, go for a light walk after your meal to help your body metabolize glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.