Egg White (1 Large) and Dosa (1 Piece)
Breakfast
154 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, egg white without glucose spikes
Incorporate Fiber-Rich Vegetables
Add a side of non-starchy vegetables like spinach, broccoli, or kale to your meal. These can help slow down digestion and reduce glucose spikes.
Include Healthy Fats
Pair your meal with healthy fats such as avocado, nuts, or seeds. They can help stabilize blood sugar levels by slowing the absorption of carbohydrates.
Opt for Whole Grain Dosa
If possible, choose a dosa made from whole grains or mixed lentils, which can be less impactful on blood sugar levels compared to traditional rice-based dosas.
Add Protein
Increase your protein intake by including a small portion of grilled chicken or tofu, which can help in balancing the overall meal and reducing glucose spikes.
Portion Control
Reduce the portion size of the dosa. Eating smaller portions can help manage post-meal blood sugar levels more effectively.
Stay Hydrated
Drink plenty of water throughout your meal, which can aid in digestion and help regulate blood sugar levels.
Engage in Light Physical Activity
A short walk or gentle exercise after eating can help your body utilize glucose more efficiently and reduce spikes.
Eat Mindfully
Chew slowly and focus on your meal, which can aid digestion and give your body time to regulate insulin production.
Avoid Added Sugars
Ensure that any accompaniments with your meal, such as chutneys or sauces, do not contain added sugars, as these can contribute to glucose spikes.
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