Egg White (1 Large) and Dosa (1 Piece)

Breakfast

154 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, egg white without glucose spikes

Add Fiber

Incorporate fiber-rich foods into your meal, such as a side of mixed vegetables or a small salad, to slow down glucose absorption.

Include Healthy Fats

Add a source of healthy fats like avocado slices or a sprinkle of flaxseeds to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can aid in better digestion and glucose regulation.

Control Portions

Keep an eye on portion sizes, particularly with carbohydrate-heavy foods like dosa, to manage your overall intake.

Pair with Protein

Include a small portion of chicken or tofu, which helps to slow the digestion process and prevent spikes.

Exercise After Meals

Engage in light physical activity, such as a 10-15 minute walk after eating, to help lower glucose levels.

Eat Slowly

Take your time to eat and chew thoroughly, as this can lead to better digestion and slower release of sugar into the bloodstream.

Monitor Timing

Try to eat carbohydrates earlier in the day when your body is more active and can better handle glucose fluctuations.

Add Spices

Consider incorporating cinnamon or turmeric into your meal, as they are known to support blood sugar regulation.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments accordingly.