Egg White (1 Large) and Dosa (1 Piece)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, egg white without glucose spikes

Portion Control

Limit the portion size of dosa and egg whites to manage your glucose levels effectively.

Fiber Intake

Incorporate high-fiber foods such as lentils, chickpeas, or vegetables like broccoli and spinach alongside your meal to slow down the absorption of glucose.

Healthy Fats

Add a source of healthy fats, like avocado or a small serving of nuts, to your meal to help stabilize blood sugar levels.

Protein Addition

Include a lean protein, such as grilled chicken or tofu, to balance the carbohydrates in dosa.

Hydration

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Meal Timing

Consume smaller, more frequent meals throughout the day rather than large, infrequent ones to keep glucose levels stable.

Physical Activity

Engage in light exercise, such as a short walk after meals, to help improve insulin sensitivity and reduce glucose spikes.

Mindful Eating

Practice mindful eating by chewing thoroughly and eating slowly to aid digestion and absorption.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose levels and adjust your diet accordingly.

Food Pairing

Pair dosa and egg whites with low-starch vegetables like zucchini or green beans to create a balanced meal that mitigates glucose spikes.

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