Dosa (1 Piece) and English Curd Rice (100 G)

Dinner

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, english curd rice without glucose spikes

Reduce the portion of the meal’s starch component and avoid second helpings; eat slowly and stop when comfortably full.

Start with a generous serving of non-starchy vegetables such as cucumber, tomato, spinach, okra, cabbage, or cauliflower before the main meal.

Add protein to the meal, such as eggs, paneer, tofu, fish, chicken, or plain unsweetened curd; avoid sweetened curd.

Include a small portion of fiber-rich legumes such as chickpeas, lentils, or kidney beans, if tolerated.

For a curd-rice-style meal, replace part of the rice with finely chopped or grated cauliflower and use plain unsweetened curd.

Take a 10–20 minute easy walk soon after eating, and avoid lying down immediately after the meal.

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