Dosa (1 Piece) and English Curd Rice (100 G)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of dosa and curd rice to manage the amount of carbohydrates consumed at one time.

Incorporate a side of non-starchy vegetables like spinach, broccoli, or zucchini with your meal to slow down glucose absorption.

Add a source of protein such as grilled chicken, tofu, or boiled eggs which can help stabilize blood sugar levels.

If possible, opt for dosas made with whole grain or multigrain batters which digest more slowly.

Add healthy fats like avocado slices or a sprinkle of nuts and seeds to your meal, as they can help delay the glucose response.

Drink plenty of water throughout the day to help your body regulate blood sugar levels more efficiently.

Take your time to eat and chew your food well, as this can aid in digestion and help in better glucose control.

Engage in light physical activity such as a short walk after meals to help lower post-meal blood sugar levels.

Add a side of low-sugar fruits like berries to add a touch of sweetness without causing a significant spike.

Regularly check your blood sugar levels to understand how different foods affect your glucose response and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.