Dosa (1 Piece) and English Curd Rice (100 G)

Dinner

150 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, english curd rice without glucose spikes

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your dosa or curd rice to slow down digestion and minimize spikes in glucose levels.

Choose Whole Grains

Use whole grain or brown rice instead of white rice for your curd rice to promote a steadier release of glucose.

Include Protein

Add a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal to help stabilize blood sugar levels.

Control Portion Sizes

Reduce the portion size of dosa and curd rice to avoid consuming excess carbohydrates in one sitting.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal to slow carbohydrate absorption.

Opt for Fermented Foods

Include small servings of fermented foods like pickles or yogurt with live cultures, which can support gut health and potentially aid in glucose management.

Use Spices Wisely

Incorporate spices like cinnamon or turmeric, which may help improve insulin sensitivity and glucose control.

Stay Hydrated

Drink plenty of water throughout the meal to aid in digestion and prevent dehydration, which can influence blood sugar levels.

Eat Mindfully

Take your time to chew thoroughly and savor your meal, which can help regulate blood sugar by promoting better digestion and preventing overeating.

Exercise Regularly

Engage in light physical activity, such as a walk, after meals to help lower blood glucose levels by increasing insulin sensitivity and glucose uptake by muscles.