Dosa (1 Piece) and English Curd Rice (100 G)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of dosa and curd rice to help manage the carbohydrate intake and control glucose spikes.

Add a source of protein to your meal, such as a boiled egg, grilled chicken, or tofu, to slow down the absorption of carbohydrates.

Include a side of vegetables or a small salad with your meal to increase fiber intake, which helps moderate blood sugar levels.

If possible, prepare dosa with whole grain or multigrain batter to add more fiber and reduce rapid glucose spikes.

Eat smaller, more frequent meals throughout the day to keep blood sugar levels steady, avoiding large spikes.

Eat slowly and chew your food thoroughly to aid digestion and allow your body to manage glucose levels more effectively.

Incorporate healthy fats like avocado, nuts, or a drizzle of olive oil into your meal to help slow carbohydrate absorption.

Drink water before or with your meal, as staying hydrated can support overall metabolic processes and help manage blood sugar.

Engage in light physical activity such as a walk after meals to help your body use the glucose more efficiently.

Be aware of other carbohydrate sources in your meal that might contribute to the spike and adjust accordingly.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.