Dosa (1 Piece) and English Curd Rice (100 G)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, english curd rice without glucose spikes

Portion Control

Reduce the portion size of the dosa and curd rice to limit the amount of carbohydrates consumed in one sitting.

Fiber Addition

Incorporate a side of vegetables like leafy greens, broccoli, or bell peppers. Adding fiber can slow down the absorption of sugar into the bloodstream.

Protein Pairing

Include a source of protein with your meal, such as grilled chicken, tofu, or boiled eggs. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado or a handful of nuts to your meal. Fats can also help to slow down the digestion of carbohydrates.

Eat Slowly

Take your time to chew thoroughly and enjoy your meal. Eating slowly can give your body time to process food and regulate blood sugar levels more effectively.

Pre-Meal Walk

Engage in light physical activity, such as a short walk, before eating. This can enhance insulin sensitivity and aid in better glucose regulation.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help in maintaining balanced blood sugar levels.

Timing of Meals

Try to have your meals at consistent times each day to help regulate your body’s glucose response.

Alternate Ingredients

Consider making dosas with ingredients like whole grain flour or adding lentils to reduce the carbohydrate load.

Mindful Eating

Practice mindful eating by focusing on your meal without distractions, which can help you be more aware of your hunger cues and prevent overeating.

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