Dosa (1 Piece) and English Curd Rice (100 G)
Dinner
150 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, english curd rice without glucose spikes
Portion Control
Reduce the portion size of dosa and curd rice to minimize the glucose spike.
Fiber Addition
Include high-fiber vegetables like spinach, kale, or broccoli with your meal to slow down carbohydrate absorption.
Protein Inclusion
Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal to help balance blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your meal to reduce glucose absorption rates.
Whole Grains
Opt for whole-grain dosa batter, which contains more fiber compared to refined batter.
Fermented Foods
Include fermented vegetables like sauerkraut or kimchi, which can aid in digestive health and glycemic control.
Pre-Meal Vegetables
Eat a small salad or a serving of non-starchy vegetables before consuming your dosa and curd rice to create a buffer for glucose absorption.
Apple Cider Vinegar
Consider drinking a tablespoon of apple cider vinegar diluted in a glass of water before your meal to help moderate blood sugar levels.
Slow Eating
Take your time to eat slowly and chew thoroughly, which can help in better digestion and slower glucose release.
Hydration
Drink plenty of water throughout the day, as staying hydrated can aid in maintaining stable blood sugar levels.
Physical Activity
Engage in a light walk or any form of physical activity for 10-15 minutes after your meal to help lower blood sugar levels.
Balanced Spices
Use spices such as cinnamon and turmeric in your meals, which have been shown to help regulate blood sugar levels.
Low-Carb Alternatives
Experiment with low-carb alternatives like cauliflower rice for curd rice, which can significantly reduce the carbohydrate content of your meal.
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