Dosa (1 Piece) and English Curd Rice (100 G)
Dinner
150 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, english curd rice without glucose spikes
Portion Control
Reduce the portion size of dosa and curd rice. Smaller servings can help manage blood sugar levels better.
Fiber Addition
Incorporate high-fiber foods like vegetables or add a side of salad. Fiber can slow down the absorption of sugar.
Protein Pairing
Include a portion of lean protein like grilled chicken, tofu, or a boiled egg with your meal to help stabilize blood sugar levels.
Healthy Fats
Add healthy fats such as avocado or a small handful of nuts to your meal to slow digestion and prevent spikes.
Whole Grains
Opt for whole grain or multigrain dosas instead of those made with refined flour to reduce the rapid increase in sugar levels.
Fermentation Time
Ensure the dosa batter is well-fermented. Fermentation can improve the nutritional profile and help in better blood sugar control.
Probiotic-rich Side
Pair your meal with a small serving of probiotic-rich food like a small cup of kefir or natural yogurt (without added sugar) to aid digestion.
Balanced Meal Timing
Avoid eating large meals at once. Instead, distribute your food intake evenly throughout the day.
Hydration
Drink plenty of water throughout the meal to aid digestion and prevent rapid increases in sugar.
Mindful Eating
Focus on eating slowly and chewing thoroughly to enhance digestion and better control your blood sugar response.
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