Dosa (1 Piece) and English Indian Black Chickpeas Curry (1 Cup)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the dosa and curry you consume to help manage the glucose response.

Pair your meal with high-fiber vegetables like spinach or kale. This can slow down the digestion process and reduce spikes.

Include a source of lean protein, such as grilled chicken, tofu, or paneer, to help stabilize blood sugar levels.

Add a small portion of healthy fats such as avocado or a handful of nuts like almonds or walnuts to your meal.

Consider adding a splash of vinegar to your meal or a side salad as it may help in moderating glucose levels.

Take a short walk or engage in light physical activity after eating to help your body use glucose more effectively.

Drink plenty of water before and after your meal to aid digestion and nutrient absorption.

If possible, choose whole-grain or multigrain dosa options to increase fiber content.

Use spices like cinnamon or turmeric in your curry, which may help support healthy glucose metabolism.

Eat slowly and chew thoroughly to allow your body time to process and respond to the meal more gradually.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.