Dosa (1 Piece) and English Indian Black Chickpeas Curry (1 Cup)
Breakfast
159 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, english indian black chickpeas curry without glucose spikes
Portion Control
Reduce the portion size of dosa and black chickpeas curry to manage the glucose spike better.
Fiber Addition
Incorporate high-fiber foods like lentils or vegetables such as broccoli or spinach in your meal to slow down carbohydrate absorption.
Protein Pairing
Add a source of protein like grilled chicken, tofu, or Greek yogurt to your meal to help stabilize blood sugar levels.
Healthy Fats
Include healthy fats such as avocado, nuts, or olive oil in your meal to slow down digestion and glucose absorption.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and reduce the impact of the meal on blood sugar levels.
Drink Water
Stay hydrated by drinking water before and during your meal, which can help in digestion and glucose management.
Prioritize Low-Carb Dosa Variants
Opt for dosa made with alternative flours like besan (chickpea flour) or incorporate ingredients like oats.
Apple Cider Vinegar
Consider consuming a small amount of apple cider vinegar mixed with water before your meal to improve insulin sensitivity.
Physical Activity
Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels.
Meal Timing
Try to have your meal at a consistent time each day to help regulate your body's insulin response.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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