![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Dosa (1 Piece) and English Indian Black Chickpeas Curry (1 Cup)
Breakfast
159 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, english indian black chickpeas curry without glucose spikes
Portion Control
Reduce the portion size of the dosa to minimize carbohydrate intake. You can still enjoy the flavor without overloading on carbs.
Fiber-Rich Sides
Incorporate high-fiber vegetables like spinach, broccoli, or cauliflower into your meal. These can help slow down the absorption of sugar.
Protein Addition
Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado slices or a small amount of nuts (almonds, walnuts) as part of your meal. Healthy fats can help slow digestion and reduce blood sugar spikes.
Pre-Meal Hydration
Drink a glass of water before your meal. Staying hydrated can help with digestion and may reduce the impact of a glucose spike.
Lemon Juice
Add a squeeze of lemon juice to your curry. The acidity can help slow down carbohydrate absorption.
Whole Grains
If you make dosa at home, try using whole grain or multi-grain flour instead of refined flour. Whole grains can have a milder impact on blood sugar levels.
Timing
Eat smaller, more frequent meals rather than a large meal at once. This can help keep your blood sugar levels more stable.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.