Dosa (1 Piece) and English Indian Black Chickpeas Curry (1 Cup)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dosa and chickpeas curry to minimize the spike.

Incorporate a source of lean protein such as grilled chicken, tofu, or paneer alongside your meal to help stabilize blood sugar levels.

Add a small amount of healthy fats like avocado or a handful of nuts, such as almonds or walnuts, to slow down digestion and sugar absorption.

Enhance your meal with non-starchy vegetables like spinach, kale, or broccoli. These can help moderate the absorption of glucose.

Drink plenty of water before and during your meal, which can aid digestion and reduce the impact of glucose spikes.

Eat your meals at regular intervals and avoid skipping meals, which can lead to higher glucose spikes when you do eat.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

If possible, opt for whole-grain dosa, which digests slower than its refined counterpart.

Eat slowly and mindfully to give your body time to process the food efficiently.

Keep track of your blood sugar levels to see how different actions and foods affect you and adjust your strategies accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.