Dosa (1 Piece) and English Indian Chilli and Cottage Cheese (1 Cup)
Dinner
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, english indian chilli and cottage cheese without glucose spikes
Portion Control
Reduce the portion size of the dosa, English Indian chilli, and cottage cheese to minimize the quantity of carbohydrates consumed in one sitting.
Add Protein
Incorporate more protein into your meal to slow down digestion and stabilize blood sugar levels. Consider adding grilled chicken, fish, or a boiled egg to your meal.
Include Healthy Fats
Pair your meal with healthy fats such as avocado, nuts, or seeds. These can help slow the absorption of carbohydrates and reduce the glucose spike.
Vegetable Addition
Increase the amount of non-starchy vegetables like spinach, kale, or broccoli to your meal. These vegetables have a low impact on blood sugar and add fiber.
Vinegar Dressing
Use a dressing with vinegar on your vegetables or salad. The acetic acid in vinegar can help improve insulin sensitivity and reduce blood sugar levels.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can help your body regulate blood sugar more effectively.
Post-Meal Walk
Engage in light physical activity such as a 10-15 minute walk after eating. This can help your muscles utilize glucose more efficiently and reduce spikes.
Mindful Eating
Eat slowly and chew food thoroughly. Mindful eating can enhance digestion and prevent overeating, which can contribute to blood sugar spikes.
Balanced Meal Composition
Ensure your meal is balanced with a good mix of carbohydrates, proteins, and fats. Avoid meals that are predominantly carbohydrate-based.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how specific foods affect your body, and adjust your eating habits accordingly.
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