Dosa (1 Piece) and English Indian Chilli and Cottage Cheese (1 Cup)

Dinner

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, english indian chilli and cottage cheese without glucose spikes

Portion Control

Reduce the portion size of dosa and the accompanying dishes to limit carbohydrate intake.

Pair with Fiber-Rich Foods

Add a side of leafy greens or a salad to your meal. Foods like spinach, kale, or broccoli can help slow down the absorption of sugars.

Include Protein

Add a source of lean protein like grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate a small amount of healthy fats, such as avocado or a handful of nuts like almonds or walnuts, to reduce the speed of carbohydrate absorption.

Choose Whole Grains

If possible, use whole-grain flour to make dosa or opt for multigrain varieties to increase fiber content.

Stay Hydrated

Drink water throughout your meal, as proper hydration can aid in digestion and help maintain stable glucose levels.

Eat Slowly

Take your time while eating to allow your body to properly digest and manage glucose levels.

Pre-Meal Snack

Have a small snack rich in protein or fiber, like a handful of nuts or a piece of fruit, before your meal to help moderate blood sugar spikes.

Exercise

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Monitor Carbohydrate Sources

Be mindful of the types of carbohydrates consumed and choose complex carbs over simple ones to minimize spikes.