Dosa (1 Piece) and English Indian Chilli and Cottage Cheese (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the dosa in your meal, as smaller portions can lower the impact on blood sugar.

Include a protein source such as lentils or beans in your meal. Protein can help slow the absorption of carbohydrates.

Add a small serving of healthy fats, such as avocado or nuts, which can stabilize blood sugar levels.

Pair your meal with high-fiber vegetables like broccoli, spinach, or bell peppers, which can help slow digestion and reduce glucose spikes.

If possible, opt for whole grain or multigrain dosa batter, as it digests slower than refined grains.

Drink plenty of water throughout the meal. Proper hydration can aid in digestion and help manage blood sugar levels.

Try to have your meal at regular intervals and avoid eating large meals late at night, as this can affect blood sugar control.

Consider adding a small amount of vinegar to your meal, like mixing it in a salad dressing, as it may help improve insulin sensitivity.

Take a short walk after your meal to help your body process the carbohydrates more efficiently.

Eat slowly and mindfully, paying attention to hunger cues, which can prevent overeating and spikes in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.