Dosa (1 Piece) and English Indian Chilli and Cottage Cheese (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, english indian chilli and cottage cheese without glucose spikes

Portion Control

Reduce the portion size of dosa, ensuring you are not consuming too many carbohydrates in one sitting.

Add Protein

Incorporate a source of lean protein such as grilled chicken or tofu alongside your meal to help slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado slices or a small handful of nuts to your meal. This can help slow the absorption of carbohydrates.

Vegetable Addition

Increase your intake of non-starchy vegetables such as spinach, kale, or bell peppers. Their fiber content can help moderate blood sugar levels.

Vinegar Dressings

Use a vinegar-based dressing or add a splash of vinegar to your meal, as this can help to reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and blood sugar control.

Balanced Meal

Ensure your meal is balanced with enough fiber, protein, and healthy fats, not just carbohydrates. This can help in managing post-meal blood sugar levels.

Timing of Consumption

Consider consuming dosa and cottage cheese as part of a larger, balanced meal rather than as a standalone snack to minimize spikes.

Exercise

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more effectively.

Monitor and Adjust

Keep track of your body's response to different meals and adjust your food combinations accordingly to minimize spikes.

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